Those looking to retain hard fought muscle mass in a cutting phase, or even aiming at body recomposition, should take note – this could be the one for you.

No need to stop or slow down, but I could still filll myself up without snacking on all the unhealthy foods. The shakes also contain a third of an adult woman’s recommended daily vitamins and minerals and are just 201 calories per serving. It should be noted, however, that similar supplements will often use more than one such ingredient, meaning they will likely last and mix better, while being more drinkable.

I did find I prefer it when I blitz it with ice in my nutri bullet, it makes it so creamy and chilled. It inspires you to begin the day right, healthily and with energy to spare, whilst also inviting you to eat full, proper meals for lunch and dinner. This could mean a shake for breakfast and lunch, with a full cooked dinner, plus a couple of healthy snacks throughout the day.

Anything below this won’t give you enough nutrients to count as a meal – even 200 is cutting it fine, unless you’re looking to have 6-7 equivalent meals per day. It is gluten free, high in good quality whey protein from grass fed New Zealand cattle, high in fibre, low in sugar, and contains ample servings of 24 different vitamins and minerals.

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These days, there are some fantastic options for vegans, covering a wide array of dietary and lifestyle needs and goals. All I did for a few weeks was to replace two meals a day with two shakes: a scoop of CollaSlim (40g) with 400 ml of almond milk, whizzed it up in my blender, followed by a light nearly 400 calorie meal early in the evening. Their aim is to become one of the UK’s top nutritional retailers and our products are carefully developed to provide a wide range of health benefits based around collagen.MyProtein are amongst the best budget protein providers going – they are amongst the top supplements companies in the world right now. I don't mean any offence in that, but to suggest that if you lost the same amount of weight the "right way" then you wouldn't very wobbly is not true. This means you don’t know what percentage of the overall protein content is whey or if there is enough present to be of use.

So it is great to see that this offering from Instant Knockout is high in protein – with each serving containing 35g of the macro nutrient. As for how Fiona feels having lost so much weight, she revealed: “I’m happier, much more confident in my own skin and I’ve found so much confidence since losing weight that I’ve even started going to the gym. If you take the latter approach, try to take in 4-5 shakes per day, consider supplementing with vitamins and minerals, and always follow your healthcare provider’s advice.There were very few shakes we tested that kept us feeling as full as the PhenQ shake and it is an ideal choice for those seeking a low fat, nutritionally complete meal replacement. Almased also use skimmed milk yogurt that works hand in hand with the soy as a quality protein source, this time complete. I feel full without being bloated, have boosted energy levels and genuinely look forward to the flavours, which are the best I've ever tried in regards to similar products. A similar concern is that, while all the ingredients can be useful, they are mostly cheaper, less effective versions of the ingredients seen on the top shakes of this kind. Furthermore, Peptigen+, their collagen peptide mixture, is a great product for anyone looking to improve their diet.