Make careful to allow adequate space between each dollop as you place one or two dollops, each measuring one tablespoon, in the waffle iron Serve with low-carb toppings of your choice. Sugar-free syrup, plus berries as well as grass-fed butter Instructions

Breakfast Waffles and Eggo cereals provide a wonderful opportunity to incorporate major grain benefits into the diet as part of a nutritious breakfast. Cereal-based waffles include complex carbs, dietary fiber, and proteins.

Cereal can help in reaching your daily fiber goal. Choose a cereal that contains at least 3 grams of fiber per 100 grams or is high in fiber at least 6 grams, per 100 grams. is nourishing. Iron and B vitamins are among the important nutrients that cereal provides. From tornado outbreaks in the southeast to historic flooding in California, the first half of 2023 has featured extreme weather events that have displaced thousands of people. When that happens,... The 1980s gave us Nerds Cereal, and if you think making a cereal out of a tiny sour candy may not be a good idea, well, maybe you're right, but we loved this cereal anyway. The oddball shape of the cereal pieces was reminiscent of Nerds candy, and the cereal even came split into two bags. We miss the novelty. Rainbow Brite Ralston/YouTube

In fact, cereal is now one of the less desirable business lines within the company. That's about to change at what is an interesting time for the cereal business. Shifting into high gearKellogg ( K 0.54%) is a food icon, with most people likely to associate the name with cereal. That makes sense, but like most food makers, Kellogg produces a lot more than just one product.

Also, it is low in calories as well as often a cholesterol-free, low-fat food that adheres to healthy eating guidelines. Along with this, it improves overall well-being. Regular cereal eaters tend to be less worried, and stressed out, as well as susceptible to depression. What a Breakfast of Eggo Waffle Cereal and Milk Can do For You Use your preferred keto Eggo waffle cereal mixture as well as go with the one you prefer. Eggs help bind the waffles together as well as give them structure. Separate the egg whites, whisk them into firm peaks, then fold them into the batter after you have added the cinnamon for extra fluffy waffles.Cereal is the best breakfast food. Hear us out on this. The variety is practically endless, and there's a cereal to suit every single taste. Whether you want sweet or healthy or something in between, there's cereal for you—unless your favorite is one that was discontinued at some point. Making your nutritious waffle crisps is fantastic since they freeze well. Your small waffles can be prepared as well as cooked ahead of time, then frozen. Simply arrange your waffles in a single layer on a baking sheet, then freeze for at least 30 minutes to make your little Eggo cereal.