Caffeine: When consumed at 400 to 500 mg/day or more, caffeine has been shown to reduce, rather than enhance, athletic performance, and it may lead to sleep disturbances, stomach upset, irritability, anxiety, or other harmful health outcomes. Get your best ever workout happening in a fun new way! Conduit Gummies by Nature Gains is here to make your life easier, so you can get to what you do best: lifting that heavy iron. Strength, focus and performance is yours with the innovative gummies that will leave you astonished at your results! I got the pouch of these as I quite liked the idea of just eating a few sweets on the way to the gym. Taste wise, they're brilliant, id eat them all day. Actual pre workout wise, they did nothing for me. Beta-alanine: This amino acid has been shown to improve exercise performance, particularly high intensity interval training (HIIT). Electrolytes: Electrolyte balance is essential to any endurance athlete. Electrolytes play an important role in controlling fluid balance, muscle contractions, and heart rate. When you are out of balance or low on electrolytes, your performance will diminish. In particular, profuse sweating can result in a sodium imbalance, which means that it’s most important to consume sodium during a long training session.

To help you get the most from every session and push beyond your limits, each four gummy serving delivers 20mg of caffeine, which helps improve your endurance performance and capacity. 1 And, caffeine will make sure nothing gets in the way of your focus. 1Plus, there’s the added vitamin B6 helps to reduce tiredness and fatigue, 3 contribute to normal psychological performance, 2 while supporting the normal function of the immune system. 4 CONTAINS CAFFEINE. DO NOT USE IF • PREGNANT, OR LIKELY TO BECOME PREGNANT OR BREASTFEEDING. • SENSITIVE TO CAFFEINE • UNDER 15 YEARS OF AGE. Energy chews come in a variety of flavors, consistencies, and ingredients. There is also slight variance on the size of chews and recommended timing and dosing amounts. We recommend trying a few different brands and types of chews to see what consistency is easiest to chew and feels the best for your digestive system.

Our great-tasting Pre-Workout Gummies are a simple way to get you prepped physically and mentally for every workout. If you are relying on your energy chews to help replenish your sodium losses, look for options on the higher range for sodium. Use 50 to 100 milligrams of sodium per serving as a good baseline. There are options that do not contain significant amounts of sodium, which simply means it is important to also consume an electrolyte drink, especially for endurance athletes. If you are taking any sort of diuretic medication, resulting in increased losses or storage of electrolytes, be sure to speak with a healthcare provider or sports dietitian about maintaining proper electrolyte balance during bouts of intense training. I got the pouch of these to try as I hate most pre workout powders and the way they make me feel - itchy face/tingly body sore belly and anxiety through the roof. These gummies however haven’t given me any of those nasty side effects! 🤯 mind blown. Warnings: Do not use if: Sensitive to the effects of caffeine. Stop use and ask doctor it: You experience any unpleasant effects whilst taking this product. Please be advised that: Contains 100 mg total caffeine per 10 g serve. A cup of instant coffee contains approximately 80 mg of caffeine. Caffeine intake more than 200 mg per day is not recommended during pregnancy or breastfeeding. Limit the use of caffeine-containing products (including tea and coffee) when taking this product. Caffeine interacts with enzyme CYP1A2 in the liver. Consult your health professional before taking with other medicines. Contains sucralose, sugars, and sulfites. Those with sensitive stomachs, especially when exercising: If you have discomfort such as bloating, cramping, or diarrhea when eating and exercising, you may benefit from experimenting with different energy chews, gels, or bars and/or adding small sips of water when eating mid-activity.

With just 20mg of caffeine per serving, you’ll get the boost you need from one gummy to get through the morning school run, finish your essay, or put a smile on your face ready for your morning meetings. If your caffeine tolerance is slightly higher, or if you were tossing and turning all night and need more than just a little boost, take two gummies, or three, or four. But that’s where we’d suggest drawing the line. Bulk Pre-Workout is meticulously crafted to deliver unparalleled results and supercharge your performance like never before. Here's why we chose it: This product should be used in conjunction with an appropriate physical training or exercise program. It is not a sole source of nutrition and should be consumed in conjunction with a suitable diet and appropriate fluid intake. Stop use and ask doctor if you experience any unpleasant effects whilst taking this product. *Results May Vary Those who exercise for 60 or more minutes: Even if you’re not an endurance athlete, you may have days when an endurance workout (such as running or cycling) is longer than 60 to 90 minutes. In these cases, energy chews can help you stay fueled. Some people will need to consume energy during exercise when exercising more than 60 minutes, and others might not need to unless they're exercising for closer to 90 minutes or more. It will likely take some experimentation to figure out what works best for you.