Dandelion is a powerhouse plant full of nutrients such as vitamins A, C, D, B-complex, and minerals, including iron, potassium, and zinc. Combined, these can help detoxify the liver and kidney and improve digestion. Using raw root also means there are more nutrients that may otherwise be depleted in roasting processes. This particular blend also includes cinnamon and hibiscus for both the taste and their benefits, including acting as an anti-inflammatory and blood pressure stabilizer. Keep in mind; dandelion root tea can have a diuretic effect, which makes you urinate more. This is great for losing water weight and preventing UTIs, but to ensure you don’t become dehydrated, keep up your water intake. In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body ( 15). When your body is overloaded with toxins, then you need to undergo a regimen that helps remove these toxins called detoxification. Your body can naturally remove these toxins itself, but if you have any of the following symptoms, then you should look into supplementing it with detox teas, diets, or supplements. Symptoms

Regardless of what you’re trying to get out of using detox tea, whether you’re looking for the best teas for losing weight, the best tea for bloating, or even the best tea for burning fat, there is one detox that is far more superior than everything else on the market—and that’s SkinnyFit Detox. This is the perfect recipe to go along with your best weight loss tea detox choice. Any detox weight loss tea works alongside this bowl as a complement. Green or matcha tea is a good herbal detox choice for breakfast as it has caffeine in it and will last you through the day. It isn’t advisable to do caffeine at night as it could affect your ability to sleep. Oolong tea is a great everyday detox tea you can use as a liver cleanse drink. It helps reduce the amount of fat around your liver that can cause permanent liver damage. However, its strongest benefit is helping reduce the risk of type 2 diabetes and various different cancers.However, the topical application of green tea polyphenol extracts may have a role in protecting the skin from UVB radiation. A 2018 review of in vitro, in vivo, and human studies demonstrated the potential benefits of tea polyphenols in the chemoprevention of UVB-induced skin cancer. Numerous case studies have been done on the healing properties of turmeric, it is anti-inflammatory, a pain reliever improves liver function, and aids digestion. Read More: Parsley is a natural diuretic so it temporarily assists the body in getting rid of excess fluids. Parsley is high in potassium, vitamins A, and C, folate, calcium, and phosphorus. Additionally, Chinese teas provide a calorie-free refreshment option that can replace high-calorie beverages, like sodas and sugary juices. By swapping these calorie-dense options with Chinese tea, you can effectively reduce your overall calorie intake, creating a calorie deficit that supports weight loss. Chrysanthemum (菊花, Jú Huā): Chrysanthemum flowers are revered for their detoxifying properties, particularly for the liver and eyes. They can also help reduce inflammation, lower blood pressure, and soothe the digestive system, providing an all-around detoxifying experience.

It also contains a flavonoid known as quercetin. Quercetin’s antioxidant properties lower cholesterol and high blood pressure while reducing the risk of cardiovascular diseases and certain cancers.

Other Detox Recipes

Maki KC, et al. (2009). Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. DOI: Green tea detoxes are popular around the world. Green tea has a history that starts all the way in China. At first, it was used originally to reduce belly fat, but its antioxidants have detox green tea more popular. However, if you’re drinking a lot of green tea, you’ll need to drink plenty of water as well. Is green tea a diuretic? Yes, green tea is considered a natural diuretic.