The right type of pillow may help relieve pain, and the choice may come down to a person’s preferred sleeping position. Most exterior fabrics on support pillows are soft and comfortable, but some are plusher than others. The material used in orthopedic pillows has soft and breathable fabric and they can provide maximum comfort. Some materials, like polyurethane foam or stuffing, may have some chemical off-gassing that can trigger chemical sensitivities.

But the experience of users is that there are still feeling of numbness and pain on the extended arm as the hole is not often enough. Back-sleepers tend to experience intensified snoring, stomach-sleepers generally deal with less snoring but in turn, stomach and side-sleepers alike exert more pressure onto their limbs and muscles, resulting in aches, pains, and tingling. The MedCline Shoulder Relief and Body Pillow is another comfortable option that side sleepers can look out for.

Side-sleeper pillows with arm holes are specially engineered to help side-sleepers find their optimal resting position.

The pillow also comes with two types of compression bags, making it a convenient option for people who travel. Despite this, some users found that the pillow helps them in getting relief from headaches due to chronic neck and shoulder pain.A recent small study of eight people found that using a body pillow to sleep on their left-hand side reduces body pressure on the hips, shoulders, and across the body. There are many pillows with an armhole to slide your arm through easily to make this more convenient.

This pillow provides the correct positioning for your neck and shoulders, which reduces your back sagging. The pillow supports the head (and that of our partner), while you can slide your arm under the bulge and put it down. While presenting superior neck and shoulder alignment, the pillow is likewise softer and more contented than any other pillow in the world. It can be a pain in your ear or just the desire to be able to fall asleep listening to your favourite podcast in your headphones.It is flawless for side sleeping positions, as it takes the stress off your shoulders while you lay on your side. These pillows’ popularity is attributable to the multi-functional, easy to clean and maintain, and additional benefits. Not only does this loft pillow have the characteristic hole in the middle, it is also fully adjustable. Its “L” design with a lower arch allows you to place your arm under the pillow, so you can sleep cuddled with your partner without cramping or leaving your arm numb after a few hours. You may even use these arm pillows when you are sleeping on your desktop, or probably use them as cuddle pillows.

You can use the pillow for a sleeping position where you have to be face down, use it to support your neck, or your tummy.

Aiming to help other medical conditions with positional therapy, MedCline has also developed a Shoulder Relief System for those who suffer with chronic shoulder pain at night. Pillows with arm holes are just what they sound like — a pillow with an arm pocket that allows your arm to rest comfortably and naturally beneath you while you sleep. And we found the WOWSEA Soft Nap Donut Pillow to be perfect for travelers as it is filled with bamboo charcoal-infused memory foam filling and features a soft velvet cover that is easy to clean, making it also one of the best pillows with an arm hole.