Spreading the batter into thin chips is the most laborious task of today’s recipe. That being said, it would be nice (and a lot faster, too) to make them with friends and family. Greek yogurt: Mix 2 tablespoons of low-fat Greek yogurt with one teaspoon each of freshly chopped dill and garlic powder. You will have a healthy, low-calorie, tangy dip to enjoy with your chips. While these cauliflower bites do have to bake for about 30 minutes, the prep takes like 5 minutes so this is the perfect recipe after you get home from work! It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps. My mom and I can usually share one head of cauliflower for dinner and it is perfectly filling while still being surprisingly light!

Parmesan cheese is a popular ingredient in Italian cuisine and it’s used in dishes like pasta, risotto, and pizza. It’s also great for grating over salads or baked veggies.The best way to reheat it is in the oven. Heat oven to 425 and pop them in on a baking sheet for just about a minute or two, until hot. You may be surprised to know that even in dairy-free versions of this recipe, there is still a decent amount of protein just in cauliflower alone. Much like cauliflower pizza crust, make sure to squeeze all liquid out of the steamed, ground cauliflower. Spicy mayo: Combine one tablespoon each of mayonnaise and your favorite hot sauce to get a rich, tangy, spicy dip. This crispy cauliflower recipe makes the perfect side or appetizer or you can whip it up to eat as a delectable main dish which is what I usually do!

This Baked recipe has all of that flavor baked right into each chip. It’s a great way to get your vegetable servings in, and it’s low carb and heart-healthy too! For today’s recipe, we’re going to keep it simple and serve the chips with ketchup. This sweet-and-sour sauce is the ultimate crowd-pleasing condiment that can go well with any food.

However...as I have discovered through sheer bloody minded resolve to get SOMETHING, ANYTHING from my love and attention to these brassicas, theleaves make a darn good crisp. Oh forgot to mention, the best part about cauliflower is that it’s naturally gluten-free and low in saturated fat. In one nutrition serving there is a very low number of cals in the meal. Once you’ve spread all the batter into chips, place them in the oven and bake. They need to cook at a low temperature for a long time to dehydrate and become crispy. In addition to cauliflower nacho chips, you can also make delicious crisps that are made with parmesan cheese, salt, and other spices. If you have never tried crispy cauliflower, you are in for the treat of a lifetime! This post is on the longer side, that is because I have a lot to say and a lot of tips for this recipe!

You can steam cauliflower until it is tender in your Instant Pot pressure cooker in just five minutes. Steamed cauliflower can then be mashed instead of needing rice. You want these to be cauliflower BITES meaning you can easily pop one into your mouth in 1-2 bites.

Baked Cauliflower Chips are Absolutely Amazing

Cauliflower itself has many health benefits, including helping lower cholesterol and blood pressure levels. It can help prevent heart disease by reducing the risk of clogged arteries. The cauliflower needs to be finely riced to the size of crumbs. I used my food processor. See photo in post for reference. I recommend using fresh cauliflower and not frozen.