If you’d prefer not to go the pill or topical route, platelet-rich plasma (PRP) injections can help encourage growth in areas where you’ve already lost some hair. Learn how to choose the best essential oils here, and always do a patch test if you’ve never used one before. If you have telogen effluvium, it may resolve on its own. However, seek medical attention if your hair loss is persistent to rule out anything more serious.

Don’t go ham when detangling your hair. Handle those knots gently and try using a wide-toothed comb. Likewise, John Bell's The Manacled Slave/On the Sea Shore (1877), a reduced version of his American Slave (1853), which depicts a nude figure in chains, suggests the sexual exploitation of female slaves while also trading on what some saw as their taboo allure. Kids may make you want to pull your hair out for other reasons, but you can at least try to avoid hair loss after pregnancy, aka telogen effluvium. Make alliums your ally. Believe it or not, onion juice has also been shown to encourage regrowth in those with alopecia areata when applied to the scalp two times per day. Just like you have a morning and evening skincare routine, so should you have a routine for your hair. The way you begin your hair styling routine in the morning and how you care for it at night both contribute to how nourished and hydrated your hair will be – and, therefore, how soft it is. So what should your morning and evening hair routine look like?Another study found that the Mediterranean diet could foil or at least slow the onset of both male and female pattern baldness due to its high content of raw vegetables, fresh greens, and herbs like parsley and basil. Growth (Anagen) Phase–If you’re after hair growth, this is the most important phase . The longer hair stays in th e Anagen phase, the longer it will grow. Incredibly, a bout 80-90% of hair is in the growth phase at one time ! Scalp massage: boost the self-care luxury with a scalp massage a couple of times a week. This will help to increase circulation and encourage healthy hair and scalp.

While relatively uncommon, this condition is caused by the stress of pregnancy, giving birth, and hormonal fluctuations. It can also be aggravated by underlying health conditions like thyroid problems. Mediterranean cultures have been obtaining hair benefits from rosemary for hundreds of years, says Michele Green, a board-certified dermatologist based in New York City. Gwoda D, et al. (2017). Prevalence of nutritional deficiencies in hair loss among Indian participants: Results of a cross-sectional study. Show your scalp some TLC. Everyone loves a good rub down, but your scalp may love it just as much as you do. According to a small study, just a few minutes of massage every day over the course of 6 months help improve hair growth.

Disclaimer

Be careful with your hair care. When it comes to your everyday hair routines, make sure you’re not adding insult to hair loss injury by using harsh shampoos that strip hair of its good oils or styling it in a way that can damage it.