In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Nicki’s mission is to fully empower women with the knowledge and tools they need so that they don’t have to suffer in silence, and can reach their full potential. Whether you're going through peri-menopause (that's you if you're over 40) or whether you've come out the other side, it’s your hormones that are the main reasons behind most of these issues. With too much oestrogen, typical symptoms are tender breasts, water retention, mood swings, irritability, sweet or chocolate cravings and often heavy periods," explains Burns-Hill. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy.

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We've heard all about the health benefits of cold therapy, but if that's not your thing, did you know that there's a whole host of benefits associated with heat and red light therapy? Over a few cycles you should notice more improvements as well as better regularity and predictability. Caroline gives us some of her top tips to flip some of those deep seated beliefs we have that can get in our way. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly.

As well as menopausal hormone changes, there are many factors that could be causing weight loss resistance, and why you may need to look beyond diet and lifestyle to identify what could be hindering your progress.

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PCOS sufferers can have diabetes or pre-diabetes (insulin resistance), the condition that is linked to an excess of insulin, our blood sugar regulating hormone," adds the expert.Things like hair and skin, with polycystic ovaries, do take a little longer to respond, but pay attention to how you're feeling in yourself. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world. In medical terms, the normal treatment for them is to ease the symptoms, rather than tackle the underlying problems. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.