All you need to plan your own deck of cards workout is a list of exercises (a few examples are included below), a timer, and a set of cards. If you want to focus on strength training, you need to choose resistance-based exercises, like dumbbell chest press. For instance, if you draw the same suit three times in a row, you could add a challenge, like holding a 60-second plank before progressing to the next card.

Deck of Cards Workout for a Full-Body Routine - Verywell Fit Deck of Cards Workout for a Full-Body Routine - Verywell Fit

If you want a mix of both, you need to select a combination of exercises that can do both, like squat presses, burpees, lunge curls, or spider push-ups.This way you can double-check which exercise you're supposed to perform when you pull a particular card from the deck. When working out with playing cards, the number on the card is representative of the number of reps you'll perform. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Exercise Cards. Weight Lifting Playing Card Game Stack 52 Barbell Exercise Cards. Weight Lifting Playing Card Game

You might also like this Move at Home: Exercise Log so your kids can keep track of all their exercises! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This may sound like a lot, but there are plenty of different ways to keep your children moving, including messy play, jumping, walking, dancing, or playing active games like hide and seek. Each of the eight printable exercise cards in this resource features the name and basic description of a physical activity that can be done within a small space. If you like this collection, please consider donating a dollar to help us support and maintain this resource.For instance, if you do a full-body workout for the first 10 minutes, when you're done, assign new exercises to each card suit, and do a lower body workout for five minutes, then an upper body workout for five minutes, for a total of a 20-minute total-body routine. If you want to exercise longer, give yourself a brief water break, switch up your exercises, and continue.