Magnesium oil spray can help reduce the uncomfortable symptoms of restless legs by providing magnesium topically through the skin. For those who struggle with swallowing tablets or have a sensitive stomach, topical Magnesium could be a favo urable alternative.; however, if you are still considering an oral Magnesium supplement, opt for a high-quality product.

No smell or grease. No artificial additives or nasty ingredients. This magnesium oil spray is made with high-quality magnesium chloride mixed with water. Opt for a Magnesium product which is suitable for sensitive skin (Magnesium sprays which do not contain chemical based ingredients) or consider using Magnesium flakes for a more gentle option. Alternatively, dilute the spray with water, gradually increasing the Magnesium concentration as your skin becomes accustomed.Just massage into your skin and enjoy the relaxing, buttery texture as it melts into your muscles, helping to provide long-lasting relief from tension and soft, supple skin.

Infused with arnica, shea butter, and evening primrose oil, this balm helps to directly target muscle tension and aid the skin's natural healing process. With about 750 sprays in a 150ml bottle, you can use the spray for 2 to 4 months depending on how often it is used.Don’t overuse it though. Keep it within 8-10 sprays per day and you may wish to rinse your hands after because it can sting if you touch sensitive areas like your face or mistakenly touch your eyes after.

And whilst oral Magnesium supplements are a potential method for increasing Magnesium levels, they often bring along unpleasant side effects such as stomach pain, laxative effects, nausea, and gastric discomfort. It is worth noting that the body may absorb effectively, only 20-50% of orally ingested Magnesium, dropping as low as 4% with some inexpensive supplement options.Restless legs syndrome (RLS) is a sleep-related condition that causes an irresistible urge to move your legs. It is often accompanied by unpleasant sensations such as tingling, burning, throbbing, or itching. It is a great way to up your magnesium levels rather than taking a magnesium supplement in tablet form. Magnesium is one of the seven essential minerals that our bodies need to perform daily functions such as metabolizing fatty acids and proteins. Magnesium Chloride - soothes redness, minimises water loss through the skin, and enhances the skin's protective barrier and texture. Magnesium is essential for the effective absorption of calcium, and for maintaining healthy teeth and bones. When applied directly to joints and muscles, it can help to reduce stiffness and relieve pain. These 4 sprays are all of the purest forms of magnesium oil you can get. Magnesium sprays come in a variety of concentrations and forms, so it’s important to choose the right one for you.