Table to show the nutritional values for 1tbsp of M&S 100% smooth & crunchy peanut butter 2 – ALDI (The Foodie Market) 100% Peanut Butter Palm oil is a vegetable oil. So are many other oils. However, consumers have No Idea what these unnamed vegetable oils are because The Company That Is Using Them Isn’t Telling Us. Trader Joe’s also offers organic peanut butter that is both delicious and affordable. Their peanut butter is made with only peanuts and a small amount of salt, making it a healthy option that is perfect for spreading on toast or using in cooking and baking. Even better, try making this easy granola recipe which will help reduce your reliance on processed foods. It’s a great recipe because you can add whatever you want to it (any dried fruit, nuts, seeds, chocolate chips, etc.). Also consider making oatmeal or cauliflower oatmeal, and just like with making granola, you can chop up fruit, add nuts, add pure maple syrup or honey (if not vegan) for endless combinations. Chips without Palm Oil To be honest with you….. I usually keep peanut butter with palm oil AND peanut butter without palm oil in my pantry. Usually, I like to drizzle peanut butter on oatmeal, smoothies toasts, yogurt, etc and the peanut butter without palm oil (the 100% peanut stuff) has best consistency to do that.

In addition to the “palm” words, watch for Mono- & Diglycerides, Polysorbate 80, Propylene Glycol Monostearate, etc. which are common in ice cream. At the top of the list is M&S 100% peanut butter. Compared to other supermarket-own brands of peanut butter, the M&S 100% version is the highest in fiber and high in protein while being the lowest in calories and saturated fat. Table to show the nutritional values for 1tbsp of ALDI 100% smooth & crunchy peanut butter 3 – Morrisons 100% Peanut Butter Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Although palm oil isn’t a hydrogenated trans fat, there may be other concerns associated with its use and consumption. If you want to buy a brand that is completely vegan and has no animal rights or factory farming anywhere in the company group, your best options are Tiana (coconut), Mouse’s Favourite, and Koko.

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Now the “issue” that arises here is that these fully hydrogenated oils contain saturated fats. Saturated fats could also negatively impact our cholesterol and increase risk of heart disease. Think of the blood flowing through you getting “gunked” up by hard waxy stuff so it doesn’t flow as easily. The recommendation is to keep sat fat to roughly 13g per day. Now, to be honest, I don’t recommend you go counting this stuff. If you have a well rounded diet with fruits, veggies, etc. even if you enjoy some Oreos or ice cream, you’ll still be fine. It’s the big picture.

It is basically just a cheap way to prevent natural oil separation and works as a filler to boost the margins. Is Peanut Butter Better With Or Without Palm Oil? Note, their Probiotic Granola Flavors contain palm oil and are clearly stated in the ingredients. They aren’t hidden as Tocopherols, etc. I am unsure of the source of the Glycerin in one of their products. Muesli without Palm Oil Seven Sundays Oat Based MuesliCountless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to their nutritional value. Cranberry Pecan Granola: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt. The Organic Powdered Peanut Butter by PB&Me is an ideal option for anyone looking for a healthier and versatile peanut butter alternative. Remember, the less processed, the better. Eating real, unprocessed foods means you don’t have to worry about palm oil.