This simple phrase has been known to change lives. Remind your spouse or partner that they are loved. 32. “We have a ‘new normal.’” When a friend suffers an injury, remind him that eventually, things will get better. When an active person is suddenly forced into inactivity, they need a reminder that the bad times are only temporary. 7. “I’m here to help.” In some situations, people talk more openly to family members than they do with friends or acquaintances. However, this doesn’t mean that you shouldn’t take care with how you speak to your siblings, cousins, or parents.

The world is filled with people turning heartbreak into hope, and grief into action. Parkland students committed to saving the next generation from gun violence. Ruthie Lindsey decided to share her story and help people feel less alone. And Jason Wang left prison and chose to help end recidivism.There are many reasons your friend or family member may be feeling anxious. Child rearing, job changes, health scares, and addiction are some of the reasons that your friend may feel stressed. That list only scratches the surface of what could go wrong in a person’s life. Still, others don’t need specific reasons to feel anxious. Anxiety may be a part of their lives. In the film "Titanic," the question " Is everything okay?" is used during pivotal moments, underscoring the gravity of the situation and heightening suspense. Mahatma Gandhi once said, “ When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it — always.” We can see how she was struggling before, her experiences with therapy, and how she was getting better and better. Those were so inspiring.

This is the kind of reassurance many people need when they lose a loved one. 3. “Your mom was an amazing woman. We will all miss her vivacious personality and wonderful spirit.” As far as we can tell, for the most difficult problems in the world, progress happens slowly and steadily. Not to mention that everything has been so gently smoothed over that the end result is a mental health arc that reads as glossy oversimplification. While I recognized many of Tung’s thoughts and experiences from my own mental health journey, I never once felt the jagged rawness that come from dealing with depression and anxiety while reading this. I appreciate Tung making something beautiful and comforting out of a painful mental health journey, but I found that it came at the cost of making something that feels real. Some offices have a family atmosphere. This may be especially reassuring to those separated from their families by distance or estranged from their families. Other Ways to Reassure a Friend A brilliant graphic memoir depicting the author’s battle with depression and anxiety, and her journey towards recovery.

The death of a spouse or partner is sometimes described as feeling like losing a limb. If you are going through a tragic or stressful situation, you may feel reassured that at least you are not alone in your grief. Alternative ‘It’s Going to Be Okay’ Messages for a Client, Coworker, or Boss Even if your coworker or client isn’t a person of faith, they may appreciate your kind thoughts and words during a difficult time. But, of course, if you tell someone you are praying for them, do it. 41. “You are a valued client. Let us know how we can help.” Some people are closer to their friends than they are to their families. If you need to offer reassurance and support to a friend who is going through a tough time, consider these alternatives to “it’s going to be okay.” 24. “What can I do to help?”

At Good Good Good, it’s our job to help readers feel more hopeful and do more good. Every day, we look for good news to share with our community. And there hasn’t ever been a single day where we didn’t find good news. In fact, we’ve never had the time and money to share all of the good news we find — there's that much of it. Taylor Swift is re-recording her entire discography. When things feel overwhelming, we like to turn on Red (Taylor’s Version) and have a little jam sesh. There’s something particularly hopeful about a woman reclaiming her voice. Here are some statements that may make some people feel better about the current state of the world. 8. “Pandemics are new to us, but they are not new to the world. Our ancestors got through this and we can too.” Generally, it's seen as a sign of concern. However, in some contexts or cultures, it might be considered intrusive. Your employee may need the reassurance that taking care of their families during a tragedy won’t result in the loss of their job. 43. “We have organized a meal train for your family.”Fred Rogers (aka Mister Rogers) once said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” All around the world there are people of all faiths working for the betterment of their local communities. Follow this statement with suggestions on how you could help relieve some of your friend’s stress, such as, “Can I drop off a meal to your family those nights you are at your dad’s house?” or “Can I sit with your mom while you take a nap?” Alternative ‘It’s Going to Be Okay’ Messages for a Spouse or Partner Remind your friend that you are there to hold their hand while she cries. You will be there when your friend faces their first holiday alone without their spouse. You will be there to lean on when they need someone to listen.