Clatici VG, et al. (2017). Perceived age and life style. The specific contributions of seven factors involved in health and beauty. Research has found evidence to suggest that sleep deprivation negatively affects functions associated with the brain’s frontal lobe, including:

FREE Bedtime Stories For Kids Short bedtime stories for kids, 5-10 minute bedtime stories, fairy tales, online story books, audio stories, and more! You might need at least 9 hours of sleep a night to feel well rested, while your partner may wake up naturally after 7 hours, feeling perfectly refreshed and ready for the day.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors I sleep on the hard floorboards and my children top and tail on the mattress as we don’t have beds. The situation is impacting my mental health. It makes me really upset. My children are really sad too. My daughter isn’t eating and my autistic son is frustrated and aggressive a lot of the time” The first three stages of the sleep cycle are collectively known as non-rapid eye movement sleep (NREM). Stages 1 and 2 are lighter sleep, during which the body and mind begin to relax and slow down. Stage 3 is deep sleep, which is believed to be vital for both physical and mental recuperation.

Liu, Y., Wheaton, A. G., Chapman, D. P., Cunningham, T. J., Lu, H., & Croft, J. B. (2016). Prevalence of healthy sleep duration among adults–United States, 2014. MMWR. Morbidity and mortality weekly report, 65(6), 137–141. In the earlier sleep cycles of the night, more time is spent in NREM sleep. In later sleep cycles, we experience more REM sleep. Researchers believe the combination of NREM and REM sleep over the course of the night is what enables you to wake up refreshed both physically and mentally. When you do not get enough sleep, you do not properly progress through these sleep cycles. Without the proper balance of NREM and REM sleep, you will not get the rest that you need, which can lead to widespread repercussions for health and well-being. What Are The Consequences of Sleep Deprivation? Depner CM, et al. (2018). Mistimed food intake and sleep alters 24-hour time-of-day patterns of the human plasma proteome. Children going to school without a proper night’s sleep are already at a massive disadvantage in terms of education. Sleep helps to develop a child’s memory and solve problems. Tiredness therefore has a huge impact on a child’s ability to concentrate on lessons in school, remember what they have been taught and develop skills to problem solve. Exhaustion will cause a child to struggle with education, which has a lifelong implication on their ability to break the cycle of poverty and deprivation that they experience. It can also lead to poor behaviour which can have an impact on every child in their class. How much sleep you need changes throughout your lifetime. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep a night.Durmer, J. S. & Dinges, D. F. (2005). Neurocognitive consequences of sleep deprivation. Seminars in Neurology, 25(1), 117–129. Not yet having a baby to read this to, yet, I can only assume this is a good story to help a child fall asleep. When it comes to sleep, quality matters just as much as quantity. Things that could detract from the quality of your sleep include: Research also suggests that sleep deprivation can worsen mental health symptoms, including depression, anxiety, paranoia, and hallucinations. All of our stories are Kid-Tested and Kid-Approved.We are the WORLD'S FIRST Kid-tested and Kid-approved collection of folktales & fairy tales. Each story is based on themes of human ethics. Our stories are diverse, non-denominational and contain themes of respect, honesty, and caring.

Exercise daily: Even low impact movement, such as a 30-minute walk, can have a positive impact on sleep. Research suggests that being a night owl could also affect your eating habits and lead to erratic eating patterns, including:Our favorite night-night book. White text makes it semi-visible in a room with a night light, although this isn't really necessary because it's not a story. It's a series of big animals lovingly telling little ones it's time for sleep. We have books for play but this soothes a 2 year old off to dreamland. I don't like the line towards the end "The very last kiss is almost here", and always change it on the fly, but so he still knows it's almost night-night kiss time.