Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Tom yum or tom yam ( UK pronunciation: / ˌ t ɒ m ˈ j æ m/ or / ˌ t ɒ m ˈ j ʌ m/; US pronunciation: / ˌ t ɑː m ˈ j ɑː m/; [2] Thai: ต้มยำ, rtgs: tom yam, pronounced [tôm jām] ( listen)) is a type of hot and sour Thai soup, [2] usually cooked with shrimp (prawn). [3] Tom yum is widely served in neighbouring countries such as Cambodia, Brunei, Malaysia, Singapore and Laos and has been popularised around the world.

Down below, we've discussed in better detail why Koka instant noodles are so high in syns, how many syns their curry version has, syn values of their flavours as well as some low syn instant noodle alternatives. Why Are Koka Instant Noodles So High In Syns? Koka is a brand of instant noodles, manufactured by Tat Hui Foods, a company founded in Singapore in 1986.The Food and Drug Administration (FDA) has classified E621 as a food ingredient that’s “generally recognized as safe,” but there’s still a lot of controversy surrounding it. Why Is Beef Flavoring Vegan? Fortunately, most Original Koka Noodles are suitable for vegans, except for their seafood-based flavors, which contain “ground prawn” or “prawn powder”.

None of the ingredients are derived from animals. You might question ingredients such as beef flavoring and E621, but those are vegan-friendly. What is E621 & Is It Vegan?Seasoning: Salt, Sugar, Hydrolysed Soy Protein, Beef Flavoring (contains Celery), Flavour Enhancer (E621), Chives, and Spices. KOKA also have a KOKA Signature (Authentic Singapore), KOKA delight (low-fat), KOKA Silk (gluten free) and KOKA Purple Wheat (Antioxidant) range of noodles. [6]