Gleeson, M., 2008. Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training. The Journal of Nutrition, 138(10), pp.2045S-2049S. We have been using the GOBIOTIX Fiber Supplement for a few weeks now, and it has significantly improved our gut health and digestive regularity. The prebiotic blend is tasteless and easy to mix into any drink, making it a convenient daily supplement. We love that it is organic, plant-based, and suitable for all diets, including low-carb and gluten-free diets.

Additionally, gut repair powders can also support the growth of beneficial gut bacteria. The gut microbiome, which consists of trillions of microorganisms, plays a crucial role in maintaining gut health. These powders often contain prebiotics, which are fibers that nourish the beneficial bacteria in the gut. By promoting the growth of these bacteria, gut repair powders help maintain a healthy balance of gut flora, which is essential for optimal digestion and immune function. Stevia is likely included to give the powder a little sweetness and boost its flavor. However, stevia can cause stomach upset in some people, including bloating and excess gas (which most people are trying to avoid when looking for a leaky gut supplement). Pricing Sicard, F., Vogeleer, P., Bihan, G. L., Olivera, Y. R., Beaudry, F., Jacques, M., & Harel, J. (2017). N-Acetyl-glucosamine influences the biofilm formation of Escherichia coli. Gut Pathogens, 10. Dietary changes — decreasing the amount of sugar and processed foods and increasing whole grains and fiber — are a great first step to improving symptoms of leaky gut. But don’t shy away from other things that may be impacting your digestive health like:

Caccamo, M. and Magazù, S., 2022. Experimental Investigation on the Bioprotective Role of Trehalose on Glutamine Solutions by Infrared Spectroscopy. Materials, 15(12), p.4329.

The supplement has helped us feel more energized, focused, and less bloated throughout the day. We appreciate that it does not contain any artificial or refined sugars, added sweeteners, or hydrogenated oils, making it a healthy and gut-friendly fiber supplement.

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Some attribute chronic GI distress to leaky gut syndrome, a constellation of symptoms related to separations in cells in the intestinal walls. While many medical doctors do not yet recognize the condition, GI health supplements offer some hope for those suffering. St-Onge, P., Bosarge, A., T. Goree, L. L., & Darnell, B. (2008). Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil. Journal of the American College of Nutrition, 27(5), 547.