An enticing addition to several foods and beverages, cardamom complements sweet and savory dishes alike. Although not as popular as cinnamon or ginger, this versatile spice is beloved for its intriguing flavor, which is undeniably sweet but features an herbal edge and notes of pine. Burrow, Thomas; Emeneau, M. B. A Dravidian Etymological Dictionary. Archived from the original on 22 June 2020 . Retrieved 2 August 2014. The FDA does not regulate supplements, so be sure to choose brands that have been tested by a third party if you’re encouraged to try cardamom supplements by a healthcare provider. The flavour of cardamom is complex and aromatic, with hints of lemon, mint, and eucalyptus. Ingredients

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health. When properly stored, cardamom pods will be usable for more than a year. However, seeds that have been removed from their pods will start losing their flavor once they are exposed to air. In other words, you should buy pods if you are going to store the spice for an extended period. Ground seeds should be used immediately as the flavor will start fading rapidly after grinding, which means that you should only grind seeds that you intend to use right away. Can cardamom seeds be used as a substitute for the pods or vice versa? https://www.researchgate.net/publication/318534548_EVALUATION_OF_THE_EFFICACY_OF_CARDAMOM_AROMATHERAPY_ON_AEROBIC_FITNESS_AUTONOMIC_FUNCTIONS_AMONG_STUDENTS_1_2_1In the morning you will see that the cardamom seed kernel has engorged and the germ will have been awaken. If you are planting outside plant each seed between 1/2 an inch to an inch apart. 1/8 inch deep in prepared hummus rich soil. Choose a dappled area, under a tree canopy is ideal as cardamom flourish in partial shade. If you are planting in pots keep to at least 1 inch apart to allow for thinning out once germination has occurred.

One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds in rats ( 14). When using pods, split or crush them to expose the seeds. They can then be slow-cooked to extract the flavor. Since biting into cardamom can be unpleasant, consider placing the pods into a bouquet garni so that they can be removed easily. The use of cardamom supplements, extracts and essential oils is likely to become more common in light of the promising results of research on its medicinal uses. Karun, Shenoy (21 April 2014). "Kerala cardamom trying to fight off its Guatemalan cousin". The Times of India. Archived from the original on 8 March 2015 . Retrieved 14 November 2014.

Cardamom Nutrition Facts

The methanolic extract from cardamom is the component that may help in controlling gastrointestinal discomforts such as acidity, flatulence, and stomach cramps. [21] Later, in the 16th century, the Portuguese became involved in the trade, when it conquered the west coast of India, but the industry did not become of major interest on a wider scale to Europeans until the 19th century. [26] Production practices [ edit ] Aubertine, C. (2004) "Cardamom ( Amomum spp.) in Lao PDR: the hazardous future of an agroforest system product", in Forest products, livelihoods and conservation: case studies of non-timber forest products systems. Vol. 1-Asia, Center for International Forestry Research. Bogor, Indonesia. Weiss, E. A. (2002). Spice Crops. CABI. p.300. ISBN 978-0851996059. Archived from the original on 30 June 2023 . Retrieved 6 October 2020. In China, Amomum was an important part of the economy during the Song Dynasty (960–1279). [27] In 1150, the Arab geographer Muhammad al-Idrisi noted that cardamom was being imported to Aden, in Yemen, from India and China. [27]

Weiss, E. A. (2002). Spice Crops. CABI. p.299. ISBN 978-0851996059. Archived from the original on 30 June 2023 . Retrieved 6 October 2020. One study found that cardamom extracts were effective in fighting five bacteria that can cause dental cavities. In some test-tube cases, the extracts prevented the growth of the bacteria by up to 0.82 inches (2.08 cm) ( 20). When grinding your own, it is best to use a mortar and pestle rather than an electric spice grinder if the only spice you are grinding is cardamom. The reason is that you will usually only need to grind a few cardamom seeds. In a typical spice grinder, the blades will not get any traction, so the seeds will just spin around in the grinder instead of being ground to powder. If you are grinding other whole spices along with the cardamom, you may get better results. Do use ground cardamom if you rarely use the spice and don’t need much of it.Kazemi, S., et al. (2017). Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre‐diabetic women: A randomized double‐blind clinical trial [Abstract]. According to a study published in the International Journal of Molecular Sciences, when male albino rats were administered with 100-200 mg of cardamom extract, there was a significant improvement witnessed in their cardiac and left ventricular functions. This means that the spice helped in regulating blood pressure in these rats. [12] In one study, rats were fed extracts of cardamom, turmeric and sembung leaf in hot water before being exposed to high doses of aspirin to induce stomach ulcers. These rats developed fewer ulcers compared to rats that only received aspirin ( 16).

Asghar, A., et al. (2017). Evaluating the antimicrobial potential of green cardamom essential oil focusing on quorum sensing inhibition of Chromobacterium violaceum [Abstract]. Whole cardamom pods are widely used in rice and meat dishes throughout southeastern Asia, while the ground seeds are popular for use in Scandinavian baked goods. Must-read related posts True or green cardamom (or when bleached, white cardamom [12]) comes from the species Elettaria cardamomum and is distributed from India to Malaysia. What is often referred to as white cardamon is actually Siam cardamom, Amomum krervanh. [13]

Move over, turmeric—there's a new super spice in town! Here's everything you need to know about spicy-sweet cardamom.

Rahman, M. M., et al. (2017). Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats. https://www.researchgate.net/publication/42973596_Blood_pressure_lowering_fibrinolysis_enhancing_and_antioxidant_activities_of_Cardamom_Elettaria_cardamomum