https://timesofindia.indiatimes.com/Aphrodisiac-foods-for-the-month-of-love/articleshow/11939398.cms

Preheat the oven to 170C/150C Fan/Gas 3½. Line and grease the base and sides of a 23x33cm/9x13in brownie tin. The researchers recruited women who were overweight or had obesity and also had prediabetes and high cholesterol. Their findings showed that the women who took cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that can contribute to health problems. However, all of these studies have been conducted in test tubes, making it unclear how the results may apply to humans. Drinking cardamom tea is beneficial for people suffering from high blood pressure, a weak immune system, halitosis, respiratory infections, iron deficiency, split ends, dandruff, obesity, eczema, psoriasis, inflammation, painful periods, indigestion, constipation, and liver toxicity, as well as people at high risk for chronic diseases. May Improve Skin HealthSo whichever way you choose to make your cardamom moon milk, I hope you will enjoy it as much as I do! I’d love to hear your thoughts… Qiblawi, S., et al. (2012). Chemopreventive effects of cardamom ( Elettaria cardamomum L.) on chemically induced skin carcinogenesis in Swiss albino mice [Abstract]. Noumi, E., et al. (2018). Chemical and biological evaluation of essential oils from cardamom species. Susilowati, R., et al. (2014). Gastroprotective effects of combination of hot water extracts of turmeric ( Curcuma domestica L.), cardamom pods ( Ammomum compactum S.) and sembung leaf ( Blumea balsamifera DC.) against aspirin–induced gastric ulcer model in rats. The FDA does not regulate supplements, so be sure to choose brands that have been tested by a third party if you’re encouraged to try cardamom supplements by a healthcare provider.

Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat ( 15). There’s something ethereal and enchanting about moon milk. From the moment I first heard of moon milk, I knew I wanted to create a recipe for myself. I’ve had my fair share of spiced milk in recent years but I have to say, this one is rivaling my all-time favorites - golden milk.

You can of course use other alternatives such as soy milk, almond milk, coconut milk, etc. Variations including Rose Cardamom Latte Pour the milk mixture all over the cake and allow to soak through, then pop into the fridge to chill completely. If you have an induction oven like me, then these metal frothing mini pitcher are great to flavor the milk, warm it up directly on the stove and to froth too. Assemble

Now pour the drizzle all over the cake. Give it some time in between to absorb the liquid before pouring it completely.Decorate with raw chopped pistachios and almond slivers.Optionally sprinkle with a small bit of cardamom powder, rose petals, or your favorite fall spice blend. According to a study published in the International Journal of Molecular Sciences, when male albino rats were administered with 100-200 mg of cardamom extract, there was a significant improvement witnessed in their cardiac and left ventricular functions. This means that the spice helped in regulating blood pressure in these rats. [12] The thing with moon milk is you really want to have a blender handy. A small one works just fine. I use my NutriBullet, which has been serving me well for years, nearly every day. When you’re adding ashwagandha, butterfly pea flower powder, and cardamom directly to the pot, you’re not going to get them to mix very well with just a spoon so I opt for blending the milk once it has warmed through.

Additional test-tube research found that essential oils and extracts of cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning ( 23). A similar study in rats found that cardamom extract alone could completely prevent or reduce the size of gastric ulcers by at least 50%.Protection against Mouth Sores: Most people frequently have oral blisters. It results in excruciating pain and makes it difficult to chew food thoroughly. You must make sure that the right ingredients and choices are used in such circumstances. It is where the cardamom milk advantages can be recognised because regular oral care is quite essential for avoiding mouth blisters and ulcers. These ulcers may indicate an unhealthy gut. Elaichi can help prevent mouth ulcers because it is a disinfectant and is beneficial for maintaining a healthy guy system. Put the eggs in a mixing bowl with the caster sugar. Whisk on a high speed using a hand-held mixer until the mixture triples in size, is light in colour and very fluffy. When the whisks are removed, the trail of the mixture should just sit on top. This can take up to 10 minutes. It is unquestionably as delicious and soothing as it sounds. As the warm liquid fills the mug, puffs of steam rise from this creamy and sweet concoction, filling the room with the spiciness of the cardamom. Elaichi Milk is another name for this calming brew, taken from the Hindi name for cardamom (Elaichi). It is most famously drunk in Pakistan and India, but as word of its claimed advantages spread, it is now consumed all over the world. It has become increasingly popular as a night-time beverage to promote better digestion and restful sleep. Learn about the six main health advantages of drinking cardamom milk. Health Benefits of Cardamom Milk Also, if you do choose to sweeten your cardamom milk with honey, add it at the very end, right before you’re about to blend. Do you have to add coconut oil to your moon milk?