Finally, we’ll dig into the concept of catharsis: what it is, how it helps, and how you can achieve it.

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Imagine each emotion flowing down a river, washed away by the rain, or blowing away in a warm breeze. According to Merriam-Webster, catharsis is “b: a purification or purgation that brings about spiritual renewal or release from tension. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. She felt a lack of authenticity in the new age movement and turned to emotional shadow work instead. In this article, I’m going to help you not only understand yourself better as an empath but also give you some really great pointers to help you deal with the all too prevalent downsides.

I know I have the tendency to “ignore” people when really I’m connecting with them more than they realize. We push the emotions to the side, we ignore ourselves, we live in misery: tired, drained, doing our best. For empaths, it will help the tempest of emotion swirl around you, instead of sticking to you and overwhelming you. If you talk to the most experienced of empaths, they’ll tell you that a great way to avoid emotional fatigue and contagion is to simply imagine a shield.

When you have time to yourself, focus your energy on healing, metabolising that negative energy, and recuperating. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte.