Another mistake is slipping too fast with no rhythm. You may have seen Mike Tyson work eight slips at lightning speed. Keep the bag in your vision, but look past it and imagine it as your opponent’s punch. As you start changing angles and pivoting on the bag, you’ll look past the bag and keep it in your peripheral vision. Use Your Head Movement When The Bag Is Still After a slip, pivot in either direction at any angle; for example, 90 degrees so that you’re watching the bag swing side to side. Morning, Saturday and Next Working Day deliveries are optional and will also incur additional charges. Please call us on 01708 320320 to discuss prices.

Next, push the bag so it swings evenly like a pendulum, with a 45 degree angle each way off the center line. Having trouble imagining punches when you’re shadowboxing? Do you flinch when a punch comes your way? Learn how to use the slip bag! If you have trouble visualizing punches when you’re shadowboxing or if you fear getting hit by a punch, the slip bag is perfect for you. The last mistake is letting the bag hit your shoulders repeatedly. This means you’re getting lazy in bending your knees and staying in your boxer’s stance. Why Should You Learn To Use The Slip Bag?Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Most importantly, it teaches you to move your head before and after throwing combinations, no matter which heavy punch you throw. Where Should You Go From Here? Work on and improve your head movement with these great slip bag from Tuf Wear. It has been crafted in a heavy duty synthetic upper complete with a chain for easy hanging. When you’re in a boxing stance and bent at the knees, the bag should be in between your forehead and your line of vision. Once you internalize the rhythm of the bag, then you can start to mix up your combinations and footwork.

Once you get comfortable with that, try a 2-punch combo with head movement before and after, like a roll- lead hook– cross-roll. At Catch The Whip, we're a group of dedicated boxing enthusiasts. Our aim is to help boxers reach their full potential, no matter if you're a beginner or a seasoned veteran! Recent Posts Please note that some Branded and Club Shop items may take a little longer to dispatch. Branded Items: 10-14 working days. Now when use your head movements, timing will become an important factor. Your movements have to be calm and collected, not rapid and jerky.