Carnosol and carnosic acids are two powerful compounds found in rosemary. These compounds have been linked to reducing inflammation of muscles, blood vessels, and joints. This may make it an effective treatment and preventive measure for many diseases, including gout, arthritis, and injuries from physical exertion or surgery. [12] [13] Rosemary tea and extracts are generally quite beneficial for health. But they do have some side effects which are listed below: 1. Allergies

Rosemary: Benefits, Uses, and Side Effects | Organic Facts Rosemary: Benefits, Uses, and Side Effects | Organic Facts

In rats fed high-fat diets, rosemary extracts decreased weight gain by 64% and fat gain by 57% compared to controls [ 22]. In a trial of 28 elderly subjects, low doses (750 mg) of rosemary powder decreased the time taken to remember information. However, at larger doses (>1500 mg) memory speed, attention, and quality of memory declined [ 1].In a research study on the effects of rosemary extracts on skin damage, Dr. Alice L. Pérez Sánchez states that the herb actually helps protect you against UV-induced damage through its antioxidant effects. [31] Might Limit Weight Gain Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes ( 3). If you want to make a tasty rosemary tea, you will find two popular recipes in the previous section of this post. Where does rosemary grow best? It grows best in full sun (at least six hours daily of sunlight) in locations with well-drained soil, whether it’s a garden bed or large pot. Rosemary benefits include helping provide antioxidants and other nutrients; improve your mood, focus and memory; promote hair growth; relieve inflammation and pain; and defend against growth of some bacteria and insect bites.

Rosemary Powder - Etsy UK Rosemary Powder - Etsy UK

A comparative studypublished in 2015 shows thatrosemary oil is effective in treating alopecia by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing. [11] Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare. In fact, simply smelling rosemary appears to be beneficial. One study in 20 healthy young adults observed that inhaling rosemary aroma for 4–10 minutes before a mental test improved concentration, performance, and mood ( 20). We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Dried herbs can last for many months when stored in a sealed container. To store fresh rosemary, wrap the sprigs in a damp paper towel, and put them in a plastic bag in the refrigerator.Another 2-month study in 66 industrial employees noted that those who drank 2 teaspoons (4 grams) of rosemary in 2/3 cup (150 ml) of water daily reported feeling significantly less burnt out at their jobs, compared with those who drank nothing ( 19). A randomized controlled trial performed on students suggested that rosemary may help in improving sleep quality. [25] Rosemary tea has been used for quite some time due its diuretic properties. But the University of Maryland cautioned that when too much water is lost in the body due to rosemary then people taking lithium will see the levels of the drug to reach up to toxic levels. So rosemary can effect patients taking furosemide (Lasix) or hydrochlorothiazide and the absorption of these drugs ( 23). 6. Blood sugar levels Another study, published in Bioscience, Biotechnology and Biochemistry, concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.