However, I advocate for this podcast as a wonderful way to become more knowledgeable about the world around us. Foundation recipes such as basic nut butters, nut creams, nut milks, basic pastry, jams and apple purée are also included. Sometimes I will chose to make a cake with full fat milk, sugars, and plain flour and other times I will chose dairy, sugar, and gluten alternatives and when I do I will turn to this book. Love Island All Stars viewers praise Sophie Piper for 'snitching' on scheming Georgia Steel during secret flirty chat with Tom Clare: 'He's gonna tell the villa! Such as Himalayan pink salt which contains trace minerals but in such small amounts that substituting it doesn't make a nutritional difference.

All that is left to do is melt the chocolate and spoon over the sponges, just be careful you don’t get burned as the chocolate is hot.Serve with the creamy ‘yoghurt’ and the fragrant compote which can be made from extra rhubarb when strawberries are not in season. Cashew nuts are a really useful ingredient, especially for those who do not eat dairy, as they can be whizzed up to make silky milks and creams. It's a zucchini, basil, lime, and pistachio cake with avocado lime coconut cream frosting and raspberry jam.

EXCLUSIVEKate is reunited with her three children for the first time in two weeks after leaving hospital. There are plenty of wholegrain gluten-free flours available, as well as natural sweeteners such as honey, maple syrup, coconut sugar and – one I encountered fairly recently – Palmyra nectar powder, an Ayurvedic superfood.

Whatever your dietary requirements, there is something for everyone in this sumptuous collection that shows that cooking healthily doesn’t have to mean compromising on flavour.

Wholegrain spelt flour hot cross buns, using organic spelt flour from just down the road at Maple Farm Kelsale, Suffolk. the recipes are easy to follow and the ones I have tried so far have all turn out beautifully, I am working my way through the book as it is so hard to decide which to do first as they are all so tempting. Gayle King shares video of Oprah Winfrey reading to her grandson Luca in a sweet 70th birthday tribute.They provide sustained energy, keep you fuller for longer, help avoid bloating and slumps and, most importantly, they taste great. This copy was provided to me free for review purposes, but I've already bought another copy to give as a birthday present to my sister. I have now recommended the book to friends in a similar position who have bought the book and are thrilled with it.