The pack can we used on a range of different limbs and body parts where soothing pain relief is required. The gel pack should never be applied directly to skin, when cold or warm, and the temperature should always be checked carefully before handling. They mention that it's the perfect size now they have them, it' s good for back issues, and is a good size for isolating areas.

After heating or chilling, wrap the pack in a towel (or put it in a cold pack cover) and apply it to the area of the body you wish to treat. They also appreciate the fact that it stays a bit cooler for linger and that it worked for cooling beds in the middle of the summer. If at room temperature, heat the pack for 1 minute on high wattage and allow a minute before applying. Each pack can be used as both a hot or cold pack by either heating the pack in the microwave or in the freezer prior to use.Oversized pack is ideal for treating large body surfaces such as shoulders, hips, back and thighs, 30cm x 36cm, ideal as a Therapist size pack for shoulders and large muscles. This heat / ice pack is for individuals who require a value standard heat or ice pack that can be used on small body areas such as the elbow or wrist. The Mueller Reusable Cold/Hot Pack contains a soft gel and is ideal for cold or hot therapy in treating minor scrapes and bruises, muscle aches and sprains, headaches, minor burns, toothaches.

Our hot and cold pack sleeve is a must-have for any sports therapists, physios or sports medicine professionals who use ice packs frequently. Remove the blue gel pack from the pocket of the wrap, place in a bowl of water and place in a microwave. We've optimised the gel content so when the heat pack or cold pack is wrapped around a body part the gel spreads evenly throughout the pack, providing greater contact and improved results for pain relief and recovery.

Useful, convenient size to cover most problem areas sufficiently, and they stay squidgy and malleable when frozen so they can be 'moulded' around the affected area, or are comfy to lie on. Excellent for non-inflammatory rheumatic complaints such as sciatica, lumbago, muscle ache and muscle tension. For even greater comfort and effectiveness, use this hot/cold pack with the optional non-woven cover or compression strap. After the first 3 to 5 days of cold therapy for an acute injury, experts like The Mayo Clinic recommend alternating hot and cold therapy for effective pain relief and recovery from muscle tears, overuse injuries and chronic joint pain. A fairly good product, and certainly worked for cooling our beds in the middle of the summer heatwave.

Boil 3/4 litre and remove from heat, place the gel pack in the water for 5 minutes if at room temperature, but for no more than 8 minutes. Heat is used to promote blood flow to an injured area in the sub acute or chronic injury and to induce relaxation of local muscles that may be in spasm.Use this good quality hot and cold therapy pack to apply soothing heat or pain-relieving cold to areas of stiffness, soreness or swelling anywhere on your body. Constructed from a fabric-feel pouch containing a non-toxic gel, the QuickSoothe Hot/Cold pack measures approximately 13cm x 27cm.