Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people. In fact, drinking moderate amounts (4-5 cups a day) of tea or coffee has been linked to benefits for reducing risk of CVDand type 2 diabetes.

Over the last six years, since the Government first announced the UK Soft Drinks Industry Levy (SDIL), there has been a huge effort across our industry to reduce the sugar content of soft drinks to help consumers make healthier choices. In fact, the British Soft Drinks Association reports that low/no calorie soft drinks accounted for 68.6% of sales in the market in 2020. Diluting a small amount of squash with water can make it seem quite harmless, but in actual fact a squash or cordial made with sugar comes with around 3 teaspoons of sugar per glass. Oasis is a non-carbonated bottled soft drink, a product of Orangina Schweppes. … It originated in France by Volvic in 1966 and initially distributed under the name ‘Pulse’, until flagging sales led to a rebrand and its current name ‘Oasis’ being introduced. Does Oasis juice have sugar? Although there’s not much to choose between this category and the last category, ice-cream milkshakes come out as worst in our list thanks to the combination of sugar and fat. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.We have a number of communities to join, so you can choose which one you want to be part of and we'll send you the latest news direct to your phone. You could even join them all! Whether it’s chocolate or flavoured coffees such as hazelnut or salted caramel, the sugary ingredients plus the full-fat milk and cream on top makes these indulgent drinks high in calories and saturated fat. A large caramel-flavoured blended coffee drink, for example, can come in at 450 calories – that’s three times more than a can of cola. Bear in mind that adding milkand cream will add fat and calories. If you like your drink with milk, use low-fat milk – semi-skimmed, 1% or skimmed. Don’t be deceived by claims such as “high juice”– these can still contain a lot of sugar. No-added sugar versions would be a better choice - and they should also cost you less than sugar-sweetened versions now the levy on sugar sweetened drinks has been introduced.

Try cutting down gradually by a ¼ of a teaspoon at a time until you get used to the taste. Once you’ve made the change you’ll be surprised at how your taste-buds adapt.This could impact people living with diabetes who use these drinks as a hypo treatment or who are carb counting.

We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it’s bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee. Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter While the marketing suggests that these drinks will give you more energy, there aren’t any approved claims that consuming food and drinks supplemented with these ingredients can help to reduce fatigue, enhance endurance, help with energy metabolism or act as an antioxidant. In reality, the energy in energy drinks mainly comes from sugar. McDonald's is switching to sugar-free versions of Fanta and Oasis across all its 1,300 UK restaurants.There may be health benefits to drinking tea and coffee, but if you take your tea or coffee with sugar, honey or syrups it can add up. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee, it could help you to lose around 10lb over a year. While these drinks are unlikely to ever be a healthy option, you can ask for changes to cut down on the calories, saturated fat and sugar. Ask for drinks to be made with low-fat milk and sugar-free syrups and avoid marshmallows on top. Keep whipped cream on top for an occasional treat and ask for a small amount rather than the regular serving. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: Based on these findings, we saw an opportunity to capitalise on this lower sugar trend, whilst also doing right by our consumers by reducing our added sugar content to help them lead healthier lives. Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks. …

Your diabetes team will be able to give you advice about how much to take and which treatment to choose. The first step on our reformulation journey was in 2013, when we decided to take the pivotal decision to remove 1,000 tonnes of sugar and 4 billion calories from Lucozade and Ribena.Brands are now faced with a crossroad ahead of restrictions coming in on the 1st October this year: transform their business to provide healthier alternatives for consumers, or face barriers in how they promote and sell their products. I drink stupidly hight amounts of Pepsi Max, we're talking multiple litres per day...once upon a time, a dietician gave me a very solid lecture about my beverage choice and suggested tea and coffee, both things I cannot stand the taste of...she then moved on to flavoured water, advising me how this would be much better for me, in general, and how my continued drinking of pepsi max, with the devilish aspartame in it would cause me to get cancer and all sorts of other ailments. To say we agreed to disagree would be painting a very rosy picture of how that conversation ended. You may be able to get hypo treatments like glucose gel, glucose tablets and dextrose tablets on prescription. There are 90 calories in 1 bottle (500 ml) of Oasis Summer Fruits (Bottle). Does Oasis have aspartame? Even worse are “freakshakes”– a trend which emerged a couple of years ago hasn’t yet gone away. These over-the-top creations made from ice-cream milkshake layered with cake, cream and extra decorations such as chocolate or sweets, can come in at over 1,000 calories – more than half of what you need for an entire day.