Just put a few drops in the bath, and rub them on your skin after washing. Or use it as a massage oil to keep your skin looking and feeling great. I tried a 250 ml bottle of EVOO from the company, and I can’t help saying that this oil is awesome.

Flavoured or infused olive oil can be composed of refined oils, pure extra-virgin oils or a combination of both. Aromatics such as garlic, chilli and truffle are steeped in plain oil to produce flavoured variations. Flavoured oils aren’t usually used for frying, but are ideal for finishing dishes and for mixing into things like soup and pasta sauce. La Espanola Olive Oil has a rich, natural, and fruity taste. The La Espanola EVOO is made of 100% natural olive juice. It has a spicy flavor. The oil is made with the standards of EVOO guidelines. Point to be noted, all of their olive oils are an extra virgin.During the last few years, I’ve had trouble with my health. So many foods were off-limits for one reason, I wasn’t eating very well. This was another reason for choosing olive oil, specifically Le Espanola, as it is quite nutritious and healthy. Not all extra-virgin oils are created equal, though. The industry isn’t well regulated, meaning some oils are of a much higher standard than others and so it pays to shop around. The best EVOO oils are typically used for salad dressings and drizzling over finished dishes.

A strong, spicy finish doesn’t mean an olive oil is bad or off, but a stale or bitter taste indicates that the oil is past its best. While old olive oil won’t harm you, it isn’t very pleasant to consume and should be avoided. Extra-virgin (EVOO) is the highest grade of olive oil you can buy. It’s extracted using the cold-pressing method, which ensures the olives are not heated to above 27°C. This preserves the flavour and antioxidant properties of the olives, and usually means the oil has a more aromatic flavour.It gives salads a delicious, tangy flavor that goes well with almost any type of vegetable or protein. Origin – Ideally you want to look for an olive oil that’s been grown, harvested and bottled in one area or a single country. This minimises the risk of getting an olive oil that’s had cheaper oils from other places added to it. For everyday cooking oil, this isn’t a big a concern but for virgin oils claiming to be of the best quality, it’s an important thing to look out for. Pour some Mediterranean goodness in your everyday cooking with our selection of olive oils. Enhance the flavours of your dishes–whether its Italian, Greek, Middle Eastern or French cooking, you can use olive oil in almost anything. Also beware of ambiguous wording. Just because an oil says it’s a ‘product of Spain’, for example, doesn’t mean the olives were grown or harvested there. This can simply mean it’s been imported from elsewhere and bottled there.