At 8.5 syns per small hot chocolate with semi-skimmed milk, these hot drinksare fairly high in syns, consuming half of your daily syn allowance on the plan, we, therefore, suggest having them as an occasional treat when your syns allow.

Instant Hot Chocolate Drinks Under 100 Calories | Diets 12 Instant Hot Chocolate Drinks Under 100 Calories | Diets

Sainsbury’s Taste the Difference Belgian Milk Chocolate Marc De Champagne Truffles 140g box (12g each) – 3

Costa hot chocolate gets its high syn value from the sugar and fat due to the chocolate in the drink, for example, one small hot chocolate from Costa has nearly 20g of sugar and 5g of fat! Costa Coffee Ruby Hot Chocolate with Light Dairy Swirl (Semi-Skimmed Milk) - 8 syns, small (drink in). When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

Light Instant Hot Chocolate 300g | ALDI - Aldi Groceries Choceur Light Instant Hot Chocolate 300g | ALDI - Aldi Groceries

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass) Costa Coffee Maple Hazel Hot Chocolate & Light Dairy Swirl (Skimmed Milk) - 12 syns, small (drink in). Sainsbury’s Taste the Difference Belgian Dark Chocolate with Candied Orange 100g bar (1 piece) – 2.5Morrisons The Best Lemon & Juniper Gin Flavour Dark Chocolate, 52% Cocoa 100g bar (2 squares) – 5.5 Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar (25g bar) – 7 Thorntons Classic Chocolates Classic Milk, Dark & White Chocolates Collection 262g/449G box (average each) – 3

Galaxy Light Hot Chocolate | Ocado

To save syns we suggest choosing lower fat kinds of milk like skimmed milk and choosing the mini size which is even lower in syns. Syn Values Of Costa Hot Chocolate & DrinksAldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar (25g) – 7 Costa Coffee Maple Hazel Hot Chocolate & Light Dairy Swirl (Semi-Skimmed Milk) - 13.5 syns, small (drink in). https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Nestle Les Recettes De L’Atelier, Milk Chocolate with Raisins, Almonds & Hazelnuts 195g bar (1 piece) – 2.5

Syns List — Slimming Survival | Recipes | Tips Coffee Pods Syns List — Slimming Survival | Recipes | Tips

https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=262&nutrient2=&nutrient3=&fg=&max=25&subset=0&offset=25&sort=c&totCount=5058&measureby=g If you find Costa hot chocolate to be too high in syns, there are plenty of other alternatives for when you feel like a sweet drink to warm you up. Coffee Shop Hot Chocolates We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS? Costa hot chocolate in particular has varying syns according to the kind of milk you choose, on average for small hot chocolate made with semi-skimmed milk you will be spending around 8.5 syns per drink.

PedanV, et al. (2017). HPTLC fingerprint profile analysis of cocoa proanthocyanidinsdepending on origin and genotype. DOI: Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY? We've discussed in further detail below why Costa hot chocolate is so high in syns, syn values of all their hot chocolates and some low syn alternatives from other coffee shops and brands. Why Is Costa Hot Chocolate So High In Syns? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.