Long K, et al. (2020). Forgiveness of other and subsequent health and well-being in midlife: A longitudinal study on female nurses.

FORGIVING WHAT YOU CAN’T FORGET - Lutheran Church of Hope FORGIVING WHAT YOU CAN’T FORGET - Lutheran Church of Hope

by Lysa TerKeurst | Oct 14, 2020 | Blog, Forgiving What You Can't ForgetDo you ever feel like relationships are amazing … until they’re not? I understand this frustration. Because the more deeply we are invested in someone, the more their choices affect us — emotionally, physically, mentally and financially. So how do we... A 2021 study also suggests that forgetting is easier with emotional forgiveness than decisional forgiveness or no forgiveness. Because this advice has been handed out for ages, you might think it’s rooted in deep wisdom, and it must be easy to do. by Lysa TerKeurst | Jan 7, 2021 | Blog, Forgiving What You Can't ForgetTo the girl whose hurt cannot be undone… Forgiving can seem impossible when the other person has not just affected a season of our life but affected us deeply every day since. Unchangeable wounds feel so very unforgivable. I agree; the person who hurt you should... McNulty J. (2011). The dark side of forgiveness: The tendency to forgive predicts continued psychological and physical aggression in marriage.decisional forgiveness: making a conscious decision to let go of hurt feelings, such as anger and resentment, putting them in the past, and moving forward free of the effects those feelings can bring When “forgetting” what has been forgiven is challenging, learning from the experience may help some people cope if they encounter that behavior in the future. Psychotherapy means therapy for mental health. Here's how it works, what to expect in your first session, and what it is for, among other important… READ MORE

F O R G I V I N G - Identity Digital F O R G I V I N G - Identity Digital

It also notes that forgiveness may even improve physical health and pain, while unforgiveness may increase heart rate and blood pressure.Toussaint L, et al. (2016). Forgiveness, stress, and health: A 5-week dynamic parallel process study. We don’t forget — we learn. Each experience teaches us something, even the painful ones. Forgetting means you’re forgoing the lesson and growth that can come from it. Instead, consider using it to better equip you for the future. But no one said that forgiveness was easy. It may be extremely hard. Forgiveness may be as much for you as it is for the person to whom you’re granting it. If you don’t forget, can you really forgive? It can be difficult to truly forgive someone when you know how they’ve hurt you.