https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=grapeseedextract Bommareddy A, et al. (2009). Chemopreventive effects of dietary flaxseed on colon tumor development. DOI: Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males. Am J Mens Health. 2019;13(2):1557988319835985. doi:10.1177/1557988319835985

Karsch-Völk M, Barrett B, Kiefer D, et al. Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev. 2014;2014(2):CD000530. Published 2014 Feb 20. doi:10.1002/14651858.CD000530.pub3

Moss M, et al. (2009). Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. DOI:

Mayo Clinic: “Is ear candling a safe way to remove earwax?” “Diseases And Conditions: Irritable Bowel Syndrome.” Evangelista et al: The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial.Recent research points to improving the quality of life for patients with multiple sclerosis, changing hormones and insulin sensitivity in those dealing with polycystic ovary syndrome, and using it topically to improve mild dermatitis. Munir R, et al. (2017). An updated review on pharmacological activities and phytochemical constituents of evening primrose (genus Oenothera).DOI: The best way to add flax seed is through your diet. Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing. Interesting Fact using THR products for more serious conditions could be harmful, especially if you delay seeking medical advice