Mullins MZ, et al. (2015). BASIC study: Is intravaginal boric acid non-inferior to metronidazole in symptomatic bacterial vaginosis? Study protocol for a randomized controlled trial. DOI: Probiotics and vitamins for vaginal health may not be an effective solution for all, and you should consider taking such supplements only if you monitor your pH balance regularly and notice any imbalance. If you suspect your pH balance is not optimal, you can use vaginal pH test strips, such as the Vaginox pH test, for confirmation. Each bottle contains 30 capsules and gives a 30-day supply. The company recommends taking one capsule daily with food and water. The vagina’s pH level is about 3.8 to 4.5, which means it’s on the acidic side. Its acidity slightly decreases as you get older, with its pH level rising closer to 5. The company claims this probiotic can help support healthy digestion, immune health, and emotional well-being.

Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease. Yagnik D, Serafin V, Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Reports. 2018 Jan;8(1732). doi:10.1038/s41598-017-18618-x Harvard Health Publishing Staff, “Should you use probiotics for your vagina?” Harvard Health Publishing, Available Online here, [Accessed May 2, 2023]

Salminen S, et al. (2021). The international scientific association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics. You can buy boric acid suppositories at your local pharmacy or online. 2. Incorporate more probiotics into your diet Jørgensen MR, et al. (2020). Lactobacillus rhamnosus strains of oral and vaginal origin show strong antifungal activity in vitro.

Jung B, et al. (2019). Diagnosis and management of metabolic acidosis: Guidelines from a French expert panel. Some probiotics are ideal for fighting an infection in the gut while others are especially there to balance out a female pH level. M. A. Polewski, C. G.Krueger, J. D. Reed, and G. Leyer, “Ability of cranberry proanthocyanidins in combination with a probiotic formulation to inhibit in vitro invasion of gut epithelial cells by extra-intestinal pathogenic E. coli,” J. Funct. Foods, vol. 25, pp. 123-134,August 2016. Chen R, et al. (2022). Probiotics are a good choice for the treatment of bacterial vaginosis: a meta-analysis of a randomized controlled trial. Most of the pH balance pills on the market today are available over the counter. They’re most often marketed to women who want to maintain their health. They usually contain probiotics that could help with this.It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement. The National Institutes of Health states there is no official recommendation for probiotic use. People should speak with a healthcare professional to choose the correct probiotic and dosage, and how long to use the product. What food is highest in probiotics?