This trainer offers a good amount of stability in our toe-offs and landings. We feel the midsole gives plenty of room for steady runs. Our caliper confirms a wide 120.5/91.1 mm forefoot and heel.

A combination of outdoor runs and lab tests have concluded that the ASICS Gel Kayano 29 is the best stability shoe from the ASICS lineup. Its unmatched stability features, top-notch cushion, and durability provide a reliable support system for pronators.The comfort level on the Gel Nimbus 25 is off the charts! Based on our measurements, the shoe’s midsole foam is 25% softer than the average road running shoe and softer than 80% of road running shoes we’ve ever tested in our lab. This top-tier softness—combined with a cushioned heel collar and padding around the ankle—kept our feet comfortable all throughout easy runs and even long runs. Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. I’ve written more about running shoes than any other kind of gear, and I have firsthand experience running in models from a range of brands, including Asics. I first wrote this guide in 2018, and I have updated it regularly as Asics releases new shoes and running shoe tech. What to Consider When Shopping for Asics Running Shoes MC: Historically, Asics shoes have been known for using multiple layers of cushioning to create a stable, well-cushioned (and somewhat stiff) ride. Core models like the Gel-Cumulus still exhibit this construction, with a moderate drop and layers of Gel and foam in the midsole for a plush feel that’s great for long runs and training miles. We cut it open in the lab and measured 35.2 mm of generous cushion in the heel. The forefoot is a little shy of average, leading to an 11.8 mm drop. We feel it's more suitable for heel strikers as the foam dampens landing impact, while the drop promotes smooth forward rolls. Even with all the padding, it surprisingly feels light.

The shoe is a bit on the heavier side, so it’s not ideal for speedwork. The Xpress is intended for high mileage, making it a good choice for your weekend long runs. It’s a stable shoe that provides support if your gait tends to supinate—when the foot rolls outward while in motion—or if your form is suffering from fatigue. Gel Cushioning Asics has cooked up quite a few proprietary features, and you’ll see many different terms when browsing the company’s running shoe lineup. To help you get more insight into these features, compare models, and find the right shoe, here’s a deeper dive on the main Asics running shoe tech to know. Gel Cushioning This tech consists of a squishy, gel-like substance implanted in the midsole, and it absorbs impact forces for a smoother ride. The latest iteration is Pure Gel, and it’s formulated to be lighter, softer, and more flexible than previous versions of Gel. Even so, it’s still a heavier material than foam, so it’s best for training shoes where long-lasting cushioning, rather than low weight, is the most important factor. You’ll find it in many of the company’s flagship shoes, including the Gel-Kayano, Gel-Cumulus, and Gel-Nimbus. FlyteFoam The ASICS High Abrasion Rubber is a durable outsole material with an abrasion resistance feature. It also delivers the necessary grip. The Metaspeed Sky+ only weighs 6.8 oz (193g), which makes it way lighter than the average race shoe (7.3 oz or 207g). When we conducted our smoke test to test its breathability, we pumped smoke inside the shoe. The ease and speed at which the smoke passed through the shoe's mesh upper was amazing—smoke almost enveloped the shoe.AHAR is ASICS’s most durable rubber compound that’s used on premium trainers. See all ASICS shoes with AHAR . Midsole The upper also features Asics’s classic two-toned design. The heel counter doesn’t have a ton of give, but it did offer stability and no heel slip. Overall, the shoe felt secure on our testers’ feet and was true to size. All the Stats You Ne ed! Men’s The Kayano, Cumulus, and Nimbus are the three flagship running shoes from ASICS. The ASICS Kayano is the brand's all-time favorite stability shoes while the other two models are considered the best for the neutral shoe category. The ASICS Nimbus is the premium counterpart of the Cumulus series. Consider the average distance you run in a week and if you are participating in a race or just doing it for leisure. These things are important to determine if you need a light and fast shoe or a cushioned pair.