If you are looking for a top quality rebounder that will stand the test of time, go easy on your joints but deliver anything from a moderate to tough workout then this is a top choice. It comes with a 3 year warranty on the mat so you really can’t go wrong with this option. They are easy to use (actually, they are simple to use, not easy – they are actually pretty gruelling!) and will give you one hell of a workout, building up lower body and core musculature even as you work your cardiovascular system to its maximum.

The real drawcard here, especially for those with injuries (or downstairs neighbours), is that a mini trampoline for adults absorbs the impact of your body’s movement against the surface. It is almost silent in operation and can hold up to 20 stone in weight. You get spare parts included should anything go wrong but such is the quality we would say that is unlikely. Physical Strength, Muscular Development, Coordination, Balance, and Flexibility: Rebounding is often said to improve all of these. If you’re looking to keep your budget modest, this may be a great option – a fantastic piece of kit like the HOMCOM, combined with some decent, if generic, online content. Journal of Applied Physiology 49(5): 881-887, 1980. Journal of Applied Physiology 49(5): 881-887, 1980 at http://jap.physiology.org/content/49/5/881.abstract.

Are Bungee Cords or Springs Better for an Exercise Rebounder?

Besides, you will also like the very low impact bounce that doesn’t affect your joints. The quality materials like the thirty-two steel springs and polypropylene mat allow this gentle, yet firm bounce. Therefore, you can get a pretty good workout and exercise your core without damaging your joints. Another advantage is that it’s a very safe rebounder thanks to its non-slip rubber feet and water-repellent cover. As such, you won’t slip off the rebounder or fall with it during your very intense workouts. Tension type: Bungee | Adjustability: Adjustable cords | Max weight: 450 pounds | Size: 40-inch frame with 32-inch jumping surface

What do they do for you, exactly? The benefits of fitness trampolines range from improved heart health to better balance, according to Diana Van Heerden, Head of Fitness at London’s Frame workout studios, which hosts regular Rebounding classes. "Fitness trampolines provide really effective cardiovascular exercise and strengthen your lower body muscles at the same time," she says. "A trampoline also forces you to engage your core, helping improve your balance and coordination, while strengthening your pelvic floor muscles as an added bonus." It's not the most expensive trampoline on our list, but since the legs shifted while in use, we feel the price tag might be a little high for this rebounder's quality of design. If you're looking for a foldable trampoline that's less expensive, we recommend BCAN's Foldable Mini Trampoline. The size of your rebounder doesn’t affect the quality of exercise, but it will affect the type of exercise you’re doing on it. As such, front jumps or lateral jumps may require you a bigger rebounder depending on your shape. Is rebounding better than walking?The size of the landing mat is optimal and when in use the unit is near silent which was perhaps the most unexpected thing we found with it – but this just makes it even more suitable for home workouts. If that's your goal, yes – provided you're maintaining a healthy diet and monitoring your daily energy expenditure. The smaller surface area of the Body Sculpture rebounder makes it harder to perform seated exercises or exercises performed while lying down. But for jumping it is ideal. You put it on the schedule, fine. But I'm busy. I plan out my days. I make other commitments. What if I have to meet a study group or a professor or something? Like, basketball is not the only thing I'm doing here."

Many DVD programs tend to emphasize the physical appearance of the instructors over the fitness benefits as well. Objectification is a serious issue throughout the entire DVD industry. You may find that a local class which allows you to bring your new exercise rebounder may be a better solution than the included workout DVD.

Why is rebounding so well-suited to quarantine life? 

The strong polypropylene weave is sturdy and firm, but also gentle on your knees. This material and the fusiform springs allow you to feel the bounce regardless of your type of workout. As with any exercise, it’s a good idea to ask your doctor before you start rebounding. While mini-trampolines do help absorb some of the force you might experience with traditional land exercises, like running, this type of exercise may not be appropriate if you’ve had previous surgeries or have other medical concerns. Because of its small jump zone, we focused more on stabilizing than bouncing on The Ness' Trampoline. We liked that it's easy to transport and doesn’t require a lot of space, but we disliked the trampoline's unstable legs and small jump zone. Saying that, it is accessible and challenging for all fitness levels so if you’re on the lookout for a high quality rebounder – look no further and support this British family business making big waves in the home cardio space. All in all, this is a great rebounder. Our only slight concern with it is the availability of an after service with spare parts possibly being hard to come by if needed.

The trampoline itself uses very strong PP mesh – this is very smooth and soft, very absorbent, and incredibly hard wearing. It is tough, with great elasticity, giving you a great deal of longevity. Some exercise trampolines (like Maximus' Pro Folding Rebounder) come with a pair of resistance bands, which you can attach to the trampoline’s springs. These allow you to diversify your trampoline-based workouts. You may need to register for classes in advance since there are likely only a set number of trampolines available. Be sure to call ahead or, if necessary, register online before attending a class. Unlike the children’s variety, fitness trampolines are designed to live inside the house. “They are generally quite small in diameter and they come with short legs that attach to the bottom of the mat,” says Diana Van Heerden. “You should be able to carry them, but foldable models tend to be much lighter than others. You can set them up in your living room or elsewhere. Just make sure it’s on a non-slip surface to keep it safe. Most come with rubber caps on the bottom for this purpose.” How do you exercise on a trampoline? The steel legs have rubber foot pads which will prevent markings being made on the floor and the mat is attached to the frame by 32 over sized springs and connectors. These give just the right amount of tension and with the included 2 workout DVDs you will have access to a wide range of exercises right from the off.Sports Tech Smart Fitness Trampoline is also easy to fold after your workout, and it’s just 8 cm high so you can easily store it under your bed or behind a door.