everyone under 65 years of age who has a medical condition listed below, including children and babies over 6 months of age Flu can affect anyone but if you have a long-term health condition, the effects of flu can make it worse even if the condition is well managed and you normally feel well.

all children aged 2 and 3 years (provided they were aged 2 or 3 years on 31 August before flu vaccinations starts in the autumn) have needed intensive care due to asthma or egg allergic anaphylaxis (children in these 2 groups are recommended to seek the advice of their specialist and may be advised to have the nasal vaccine in hospital) If you belong to one of the groups mentioned in this guidance, it’s important that you have your flu vaccination. Flu is unpredictable. Flu vaccination provides the best protection. There are different strains of flu virus. The strains that are most likely to cause illness are identified in advance of the flu season. Vaccines are then made to match them as closely as possible. Even if the vaccine doesn’t perfectly match a strain it usually provides some protection against it. Organisations wishing to protect their employees against flu (unless they are at risk) will need to make arrangements for the vaccinations to be given through their occupational health departments. These vaccinations are not available on the NHS and will have to be paid for by the employer.Flu vaccines help protect against the main types of flu virus circulating. Summary of those recommended to have a flu vaccine Some people are more susceptible to the effects of flu. For them, it can increase the risk of developing more serious illnesses such as bronchitis and pneumonia, or can make existing conditions worse. Those at increased risk from the effects of flu Speak to your GP or practice nurse, or alternatively your local pharmacist, to book a vaccination appointment. For pregnant women, the vaccine may also be available through maternity services. The flu vaccine is free.

A body fragrance mist, bursting with an alluring pistachio and salted caramel scent, to be used on body and hair, Sol de Janeiro Cheirosa 62 Mist. You should consider having the vaccine if you have any long-term health condition listed above, or you are: A must-have for your summer self-care evenings, this mask enhanced my haircare ritual no questions asked. The creamy formula spread easily to coat my hair from root to tip, and only needed to be left on for 10 minutes; perfect for squeezing in some self-care on a busy evening. Giving off the sweet scents of the brand's Cheirosa ’62 spray, I felt like I was sat in my own tropical paradise as the mask got to work, which lasted even after rinsing out. After drying, my hair felt and looked softer than it ever has before without feeling greasy or weighed down. Sol de Janeiro Brazilian Glossy Nourishing Anti-Frizz Hair Oil What we think: I can be quite fussy when it comes to fragrance, and normally I gravitate towards scents that are crisp, clean and citrusy rather than overly sweet. It’s the same whether I’m shopping for the best cheap perfume or blowing my monthly budget. I think what makes an exception here is the fact I fell for this Sol de Janeiro fragrance via the Bum Bum Cream rather than a traditional perfume.

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Brazilian Bum Bum Cream: Aqua (Water, Eau), Methyl Glucose Sesquistearate, Phenyl Trimethicone, Dodecane, Caprylic/Capric Triglyceride, Glyceryl Stearate Citrate, Parfum (Fragrance), Cetearyl Alcohol, Sodium Hyaluronate, Cocos Nucifera (Coconut) Oil, Euterpe Oleracea Fruit Oil, Theobroma Grandiflorum Seed Butter, Bertholletia Excelsa Seed Oil, Daucus Carota Sativa (Carrot) Seed Oil, Paullinia Cupana Seed Extract, Ilex Guayusa Leaf Extract, Ilex Paraguariensis Leaf Extract, Bixa Orellana Seed Extract, Tocopherol, Squalane, Sorbitan Isostearate, Sodium Phytate, Sodium Stearoyl Glutamate, Glyceryl Caprylate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Ethylhexylglycerin, Glycerin, Xanthan Gum, Cetyl Alcohol, Phenoxyethanol, Mica, Benzyl Alcohol, Benzyl Salicylate, Citral, Coumarin, Hydroxycitronellal, Limonene. But the best way to avoid catching and spreading flu is by having the vaccination before the flu season starts. How we protect against flu