Googling the best acupressure mats mid-week might not be your usual bag, but if you were once a seasoned nine-hour-a-night-er and *something* has got in the way of that recently, your sleep routine might need a bit of intervention. If you could be pregnant or are pregnant, discuss using an acupressure mat with your doctor first. Additionally, if you have sensitive skin, heart issues, or any other serious medical condition, consult your doctor before using an acupressure mat. What’s the difference between acupressure and acupuncture? Materials: Acupressure mats are made from a range of highly synthetic and eco-friendly materials. The materials used to make the mat are usually one of the biggest factors in the price. You’ll want to look for a mat within your budget made of durable materials you’re comfortable using.

It’s designed to give your circulation a boost. The unique ‘spiky’ discs create a sensation that inspires mindfulness. Making you aware of your body, after 10 minutes you should reach a state of blissful relaxation in your mind. Made of? ABS plastic pressure points, cotton and GECA certified ECO foam, free from fire retardant chemicalsThe OG of acupressure mats, The Shakti Mat has been ethically handcrafted in India using all organic cotton and natural dyes since 2007. Ethically and mindfully made in India, Shakti is an increasingly popular acupressure brand. It’s ideal for beginners, particularly with the softer spikes available on the Shakti Light Mat. Acupressure uses manual pressure from fingers, elbows, etc., to apply pressure to acupoints. In acupuncture, this pressure is applied with extremely thin needles that puncture the body. Can you lie on an acupressure mat for too long? Lie down slowly: Lie down with your weight evenly distributed on the mat. This will help you avoid injury from the points.

While there’s not a specific time limit for lying on an acupressure mat (under 30 minutes is frequently recommended), lying on spikes for too long can cause bruising or damage to the skin’s surface. Truthfully, yes, it can hurt a little when you first try them out and it’s usually advised to cover the mat with a sheet or thin t-shirt until your body gets used to the feeling. Most mats have different levels too, so choose the beginner option if you haven’t tried them out before.Size: Acupressure mats come in a variety of sizes and shapes. You’ll want to find one that’s a good fit for your body length or the part of your body you want to target. Number of spikes and style: Mats differ in their number of spikes and even the shape/style of their spikes. You’ll want to note how the spikes are attached to the mat since this can affect how long they last without breaking off.

Choose the surface to put it on: Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor. Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up to the body and feel good. Reposition yourself carefully: Don’t fidget or move around on the mat. You may more readily pierce or scratch your skin that way.

What is an acupressure mat?

Using an acupressure mat for approximately 20 minutes is generally believed to be sufficient. You may have to build up to this or wear clothing in the beginning. It’s a good idea to follow guidance from the manufacturer and your doctor. Who shouldn’t use an acupressure mat? Pros: Helps with all manner of ailments, including plantar fasciitis, sciatica, reducing cortisol (the stress hormone) and generally aiding with muscle pain all over.

Acupressure (like acupuncture) is derived from Chinese medicine, where it is believed that accessing acupressure points releases energy (or Qi), which can alleviate pain and increase relaxation, helping your body and mind relax. To get maximum results, use the mat each day for 10–20 minutes at a time. Remember to breathe and practice consciously relaxing your body.

Do acupressure mats hurt?