For this reason, it’s less likely—compared to other sugar alcohols like xylitol and maltitol—to cause gastrointestinal distress. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Many people ask me how they can decrease the sugar in our scrumptious recipes or what sugar substitutes I use in my own cooking and baking at home.

We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer! Conversely, for those of you who want to learn more about how to use and replace common keto sweeteners, continue reading below. Grab your apron, dust off your mixing bowls, and let's whip up a Christmas Yule Log Cake that'll have everyone saying, "ho-ho-holy moly, that's delicious"!Tapioca flour was essential in our pancake and waffle mix to get the texture right, while still allowing the mix to be gluten and grain free. Swerve is a natural sweetener, made from a combination of erythritol and oligosaccharides, that measures cup-for-cup just like sugar.

The Food and Drug Administration (FDA) defines natural flavors as substances extracted from edible plant and animal parts, as well as those produced using yeast or enzymes ( 4).

Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness. The ingredients in Swerve do not affect blood sugar, so the carbohydrates it contains are considered non-impact.