A cup of pineapple provides nine percent of the recommended daily intake of fiber and 131% of vitamin C, which helps relieve constipation. Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation. They contain water Now, glucose (also present in fruit) does help facilitate absorption of fructose, which many use as an argument to suggest fruit is fine and only refined fructose is an issue. But, that’s only true to a certain extent. Most fruits have been bred to be larger and contain more fructose than their great grand parents (the original apple was about as large and sweet as a crab apple), so you can understand how the human body might not have the skills to handle it. If hefty portions of fruit leave your tummy in knots, chances are you have some level of fructose malabsorption and you probably should lay off the fruit. When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through watery stool.

Holma R, et al. (2010). Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects. In general – and unless you’re following a very low carbohydrate diet – I suggest 2 portions of fruit daily, preferably in its fresh and whole form. If you really want bonus points, make one (or both) of those portions berries. Many people love spicy food and it does not bother their digestive system. Others find their tummy is upset when they have spicy food. Many fruits (like apples) are also rich in pectin, a type of fiber that folks with IBS may have trouble fully breaking down. If you have IBS, it’s possible that an apple a day will NOT keep the doctor away. We love green smoothies at our house and I usually add 1/3 banana, 1/3 c. berries, spinach/kale, a bit of coconut milk, chia seeds (or hemp seeds) and coconut oil (per serving) – yum!!!! The kids love helping me make them. If we wanna get fancy we’ll throw in raw cacao powder and add avocado to make them really creamy chocolate!The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here. If your child develops diarrhoea for the first time and it persists for more than a few days, or they seem unwell or have other symptoms, it is important to see a doctor. Do not assume your child's symptoms are due to toddler's diarrhoea without a diagnosis from the doctor. A portion of fruit is defined as approximately a ½ cup (handful) or the size of a small apple. (Not half a watermelon or a jumbo bowl of fruit salad.) Kulczyński B, et al. (2019). The chemical composition and nutritional value of chia seeds: Current state of knowledge.

The most common cause of undigested food in stool is fibrous food. While the body can break down most foods, fiber remains largely undigested. However, eating fiber can be beneficial, because it adds bulk to the stool. Constipation refers to irregular and tough bowel movements. Some people may have bowel movements three times a day, while others may have them three times a week. Not having any bowel movement for more than three days can cause lower abdominal discomfort and physiological distress. Another option is to steam foods, especially vegetables. By making the foods softer, they’re easier for the body to break down and maximize nutrient absorption.The last few days I’ve been having pains in my stomach, especially at night. It’s horrible to have that at night, so I looked this up here – and you explained, very well, thank you, what I’ve been doing wrong! I’m going to try to stay at 1 cup a day. But I bet I’ll hit 2 a few times. Hopefully that stomach aching will go away! If you have any other advice for me, I’d really appreciate it!