If you’re ready to ditch the diet (or at least think about it), this list of the best books on intuitive eating can get you started and keep you inspired.

Learning to honor this first biological signal sets the stage for rebuilding trust in yourself and in food. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine. The book is filled with helpful advice and activities to help readers develop a better body image, understand what their body needs, and create healthy habits that are meant to last—key elements in the practice of intuitive eating.

I’ve rounded up a top 10 list of my favorite intuitive eating books to help you on your journey to healing your relationship with food.

I read on one of the author’s blogs this morning that a review of 31 long-term studies on dieting by UCLA scientists found that dieting is a consistent predictor of weight gain: http://nutrition-info-411. This blog post was written by Alix Eve Schram, RDN, Health Coach, and Intern at Kara Lydon Nutrition. In accordance with one of intuitive eating’s 10 principles — “challenge the food police” — neither woman moralizes about the carbs. Intuitive Eating Scale total scores were positively associated with self-esteem, satisfaction with life, optimism, and proactive coping.

Some of the founding professionals who paved the way via a non-diet approach and influenced us included Jane R. By presenting nutrition in a gentle, flexible manner, the book supports readers in making peace with food while also considering their nutritional needs. Very little worked and this book has reminded me how to just eat normally without an overlay of emotion. Clearly, our consciousness had not as yet been raised to even question the whole focus on weight that pervades much of society. By challenging diet culture, encouraging self-compassion, and offering practical tools for tuning into the body's cues, they can guide readers towards a more empowered, peaceful relationship with food—one where eating becomes an act of self-care, rather than a source of stress.

We should eat when we’re hungry, eat what we want that will truly satisfy us (lose the idea of what we “should” eat), and stop when we’re full. Tell them that taking a time-out to see if they’re hungry doesn’t mean that they can’t eat if they find they’re not hungry. The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. Anti-Diet" stands out not only as a critique of diet culture, but also as a comprehensive guide, steering readers towards a healthier, happier path where they can reclaim their time, money, well-being, and ultimately, their relationship with food. They start with warm, crusty bread, liberally dipped in olive oil, and then move on to salad, branzino and the penne tossed with little pillows of burrata that Ms.Registered Dietitian Laura Thomas takes you through the intuitive eating principles step by step, but with a little extra sass. I can still hear the skeptic in you saying that if you were given complete permission to eat whatever you wanted, you’d be eating cinnamon rolls all day long, right? Transitioning to intuitive eating can be a significant shift, and having tangible tools and exercises to guide you can be incredibly helpful.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Elyse’s philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. Tsui guides readers through simple yet effective mindfulness practices aimed at fostering a healthier relationship with food.

Intuitive Eating provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. If you’ve ever been curious about intuitive eating in the slightest, start your journey with this book. Even though I believed in eating when I was hungry and stopping when full, often I would make a mental tally of what I’d eaten that day, or think that I “could” eat 3-4 cookies because of how far I’d run that morning.