Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Tip: “Using a cake turntable is really helpful to get this looking neat. If you don’t have one you can put your cake board on top of a dinner plate to spin the cake on. I like to put it on a tea towel to help me spin it around. You can also use a microwave plate.”

Heat the white chocolate in the microwave for 30 seconds at a time until melted and lump free or melt in a bowl over a pan of boiling water. Allow the chocolate to cool slightly. Bake for approximately 35-45 minutes or until baked but still a little fudgy, with a slight wobble. Use the knife at a 30-degree angle to spread the icing over the top, pushing the icing in a side-to-side motion using a firm pressure to spread over the top. The icing will start to push out over the edge and as this happens, you can change the angle of your knife to be vertical to neatly cover the edges.Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.Cream the butter, sugar and vanilla in a stand mixer or electric hand mixer on medium speed for a minute or so, until pale, creamy and fluffy, or for a few minutes by hand with a wooden spoon. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. In a separate bowl, mix the coconut, baking powder and flour, then gently fold through the wet mixture until combined.