Being rich in Vitamin A and Beta Carotene, regular intake of Karela juice improves eye sight and prevents vision related conditions like cataract, macular degeneration etc. It is also recommended for the children who develop nearsightedness at a young age as it helps in restricting the further decline in the sight. More Benefits of Bitter Gourd: Yook JS, Kwak JJ, Jeong WM, et al. Possible adaptogenic effects of Momordica charantia on high-intensity training-induced alteration in the hypothalamic-pituitary-adrenal axis. J Clin Biochem Nutr. 2020;67(3):290-6. View abstract.

Lee-Huang, S., Huang, P. L., Sun, Y., Chen, H. C., Kung, H. F., Huang, P. L., and Murphy, W. J. Inhibition of MDA-MB-231 human breast tumor xenografts and HER2 expression by anti-tumor agents GAP31 and MAP30. Anticancer Res 2000;20(2A):653-659. View abstract. Stir-fry for 5-10 seconds. The curry leaves or kadipatta would have just lost some moisture at this stage. Karela helps eliminate kidney stones by breaking them naturally. This is due to its Tikta (bitter) property. Karela helps to break down kidney stone and eliminate from the body naturally. Karele ka dal:This is one easy and simple way to eat karela in disguise and still reap its benefits.Tsai TH, Huang CJ, Wu WH, et al. Antioxidant, cell-protective, and anti-melanogenic activities of leaf extracts from wild bitter melon (Momordica charantia Linn. var. abbreviata Ser.) cultivars. Botanical Studies.2014;55:78. However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.

Wang, Y. X., Neamati, N., Jacob, J., Palmer, I., Stahl, S. J., Kaufman, J. D., Huang, P. L., Huang, P. L., Winslow, H. E., Pommier, Y., Wingfield, P. T., Lee-Huang, S., Bax, A., and Torchia, D. A. Solution structure of anti-HIV-1 and anti-tumor protein MAP30: structural insights into its multiple functions. Cell 11-12-1999;99(4):433-442. View abstract.Bourinbaiar AS, Lee-Huang S. The activity of plant-derived antiretroviral proteins MAP30 and GAP31 against herpes simplex virus in vitro. Biochem Biophys Res Commun 1996;219:923-9. View abstract. There is a saying in India, that bitter taste is the best medicine. Likewise, bitter melon is a great immune booster and helps in treating diabetes. It also functions as a blood cleanser and helps fight body infections. Buying Karela What’s more, the supplement significantly decreased levels of fructosamine, a short term marker of long-term blood sugar control ( 8).

Karela powder may also aid in the body's natural detoxification process by helping to remove toxins and waste products from the body. Its high fiber content can help to promote regular bowel movements, which can help to remove toxins and waste products from the body. Additionally, the antioxidant properties of Karela powder may also help to neutralize harmful toxins and protect the liver from damage. Unsal O, Sütcüoglu O, Yazici O. Dangerous interaction of bitter melon (Momordica charantia) with pazopanib: a case of acute pancreatitis. J Oncol Pharm Pract 2022;28(2):486-8. View abstract. Bitter gourd juice is emetic in nature, which means it can induce nausea and cleanse the system from within. If you have had too much alcohol, hoping to flush it out and maintain healthy liver, all you have to do is to sip on this juice on empty stomach. The antioxidants strengthen the liver, prevent its failure and avoid intoxication caused due to alcohol. Improves Immunity:Three fruits,” triphala, is one of the most esteemed Ayurvedic compounds. Triphala offers gentle cleansing, purification, and rejuvenation to the digestive tract, and especially the lower intestines. Its combination of the three fruits make this formula suitable and beneficial for all three doshas. Turmeric North Indians consume Karela as a subzi or a curry, stuffed with masalas whereas in Maharashtra and Goa, it is served along with grated coconut.

add more oil and you will get a crispy texture. slow cooking is also the key to get a crisp texture. it is not due to the spice powders. add salt at the last once the karela is done. hope this helps. Lee-Huang S, Huang PL, Nara PL, et al. MAP 30: a new inhibitor of HIV-1 infection and replication. FEBS Lett 1990;272:12-8. View abstract. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key. READ MOREPeter EL, Kasali FM, Deyno S, et al. Momordica charantia L. lowers elevated glycaemia in type 2 diabetes mellitus patients: Systematic review and meta-analysis. J Ethnopharmacol. 2019;231:311-24. doi: 10.1016/j.jep.2018.10.033. View abstract. Karela paste or powder mixed with coconut oil or water, can be applied on the scalp to help get rid of dandruff due to its antiviral and antibacterial properties. Karela is a well-known herb for controlling high blood sugar level. Karela helps to control high sugar due to its Tikta (bitter), Deepan (appetizer) and Pachan (digestive) properties. It improves metabolism and maintains the insulin level. Thus Karela helps to control your blood sugar levels. Akhtar, M. S. Trial of Momordica charantia Linn (Karela) powder in patients with maturity-onset diabetes. J Pak.Med Assoc 1982;32(4):106-107. View abstract.