Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2017;19(1):70. doi:10.3390/ijms19010070 The MCTs in coconut oil are easily converted to energy instead of being stored in your body as fat. In theory, this could help you feel full and aid in weight loss . But we need more research into whether it can help you lose weight. So far, results have been mixed. Also, ordinary coconut oil contains mostly C12, a fatty acid that your body metabolizes more slowly. When we make soap with multiple types of oil, the superfat will be a mixture of all of those oils. The way it works is that lye saponifies with whatever oils are around them. The oil is left after the chemical reaction finishes, and the lye is used up, is left free-floating in the soap. Having a higher superfat (more than 8%) risks some of those oils going rancid. It’s especially a problem with oils like sweet almond, sunflower, canola, and many other oils. Some people have argued that coconut oil leaves people feeling fuller after eating, which means they will not eat so much.

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Because unrefined coconut oil has a strong coconut taste and scent, refined coconut oil may be a better choice for baking. If you use refined coconut oil, the resulting baked good will be free of a coconut taste and smell that could otherwise clash with its flavors. A 2017 review discusses the importance of oil pulling for dental health. Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash.Coconut oil is a plant-based oil you can use for cooking and baking in place of other oils and butter. It's solid at room temperature and liquid when heated. One tablespoon has about 13.5 grams of fat and 120 calories, which is about the same as most other cooking oils. Also, some research into the dietary benefits of coconut oil has used a type that you can't buy in the store. It's much higher in MCTs, a type of fat your body can absorb rapidly. However, some people may be more concerned with diet quality than macronutrient content. For example, for people who follow diets consisting of minimally processed foods, unrefined coconut oil would be the better option because it’s less processed. Summary

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Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin ( 10). You can use refined coconut oil for this if the smell of the unrefined variety bothers you. However, unrefined coconut oil may be a better choice because it’s less processed and therefore likely to be gentler on your skin and hair. Dietary needs Further research has determined that it may actually significantly increase LDL (bad) cholesterol levels — which increases the risk of heart disease ( 1, 37, 38). Don’t clog your scalp: Some people find that applying coconut oil directly to the scalp can alleviate dryness. On the other hand, others struggle with issues like irritation and clogged pores. If you’ve never used coconut oil on your scalp, start with a minimal amount until you know how your skin reacts. However, one study of people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not. Healthy skin

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When using coconut oil on your skin, just apply it like lotion. It will act like a natural barrier, preventing water loss from your skin.