Yet, Guinness does not recommend this product for consumers who may be sensitive or allergic to dairy or lactose. Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. Summary This is a detailed article about alcohol and its health effects. It examines both the pros and cons, helping you make an informed decision. READ MORE The truth is that Guinness contains around 0.3mg of iron per pint, which isn't significant enough to be of any health benefit, whether you've just donated blood or not. Men need 8.7mg per day, while women need 14.8mg.

Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer

In this case, the 11.2 grams of alcohol in 12 ounces (355 ml) of Guinness contribute 78 calories, which accounts for roughly 62% of its total calorie content. When in the pub or bar, a beautiful, great tasting pint of Guinness Draught is served using our famous 'two-part' pour. First, pour the Guinness Draught into a clean, dry glass tilted at 45 degrees, until it is three-quarters full. Now, it’s time to wait! Allow the surge to settle before filling the glass completely to the top, culminating in a beer that’s made to be savored from your first sip to your last. All the same, this beer contains some antioxidants. Its barley and hops provide a significant amount of polyphenols — powerful antioxidants that help your body combat unstable molecules called free radicals ( 8, 9, 10). It’s produced using a lower hop rate, giving it a less bitter taste and a light and creamy texture.For example, a 12-ounce (355-ml) Guinness Original Stout at 4.2% ABV corresponds to 0.84 standard drinks.

Guinness Original Bottle | Morrisons

The healthiest way to get the iron you need is by eating plenty of leafy green vegetables, beans and nuts. You'll also find iron in red meat, but this, like alcohol, should be enjoyed in moderation.Note that drink equivalents take into account the volume of the beverage. Therefore, if you have a larger or smaller serving, it will vary accordingly. Guinness commissioned a study in 2000, which found that an estimated 162,719 pints of Irish stout go to waste every year via facial hair. Aside from their potent antioxidant activities, polyphenols offer cholesterol-lowering properties and decrease platelet aggregation, reducing your risk of heart disease and blood clots, respectively ( 8, 9). It's LDL cholesterol you need to be careful of. It won't surprise you to know that this is what's found in your fried breakfast, chips, pies and all that other stuff you know is bad for you. On the other hand, helpful HDL cholesterol is found in sources such as oily fish, so try to eat this at least once a week.