Mirmiran P, et al. (2020). Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. The root of the beet (the beetroot) is the part of the plant most commonly eaten, and the portion which is often blended to make healthy beetroot juices. Red beetroot extract abrogates chlorpyrifos‐induced cortical damage in rats. Oxidative Medicine and Cellular Longevity, 2020, 2963020. 10.1155/2020/2963020 I was also happy when, on the first sip, it felt firey in my mouth. Some people might not enjoy how spicy ginger shots are, but I find the hot, spicy flavour is exactly the thing that my body needs to wake me up in the morning.

Betanin inhibits the myeloperoxidase/nitrite‐induced oxidation of human low‐density lipoproteins. Free Radical Research, 41, 335–341. 10.1080/10715760601038783 Keep reading to learn how to juice beets in a juicer or with a blender, as well as several ingredients you could combine to make delicious and nutritious beet juice drinks to detox, cleanse, and otherwise improve your health. Ameliorating effect of betanin, a natural chromoalkaloid by modulating hepatic carbohydrate metabolic enzyme activities and glycogen content in streptozotocin‐nicotinamide induced experimental rats. Biomedicine & Pharmacotherapy, 88, 1069–1079. 10.1016/j.biopha.2017.01.146

2. Ginger shots

Effect of acute dietary nitrate supplementation on the post‐exercise ambulatory blood pressure in obese males: A randomized, controlled, crossover trial. Journal of Sports Science and Medicine, 18, 118–127. [ PMC free article] [ PubMed] [ Google Scholar] Apart from having betanin, beetroot also contains a considerable amount of polyphenols and phenolic, a small quantity of vitamin C and vitamin E, which have been proved with the great antioxidant ability (Apak etal., 2004). Since betanin is the main active ingredient in beetroot, the researches on the antioxidant activity of beetroot are mainly concentrated upon betanin, and a small number of studies focus on the antioxidant activity of polyphenols (Koss‐Mikołajczyk etal., 2019). Studies have indicated the content of total polyphenols in methanol extracts of pulp waste from beetroot ranged from 67 to 110mg TAE (tannic acid equivalents)/100g sample, which was higher than ethanol extract and aqueous extract (Wettasinghe etal., 2002).

Beet juice can provide beneficial nutrients such as antioxidants, vitamins, and minerals. Drinking it regularly, or every day is fine, and may help support your health, reduce inflammation, and increase your exercise stamina, among other benefits. What is beet juice good for? Novel total antioxidant capacity index for dietary polyphenols and vitamins C and E, using their cupric ion reducing capability in the presence of neocuproine: CUPRAC method. Journal of Agriculture and Food Chemistry, 52, 7970–7981. [ PubMed] [ Google Scholar] Influence of freezing on the bioaccessibility of beetroot ( Beta vulgaris) bioactive compounds during in vitro gastric digestion. Journal of the Science of Food and Agriculture, 99, 1055–1065. [ PubMed] [ Google Scholar]Beetroot ( Beta vulgaris L.) and naturally fermented beetroot juices from organic and conventional production: Metabolomics, antioxidant levels and anticancer activity. Journal of the Science of Food and Agriculture, 94, 2618–2629. [ PubMed] [ Google Scholar]

Betalains–a new class of dietary cationized antioxidants. Journal of Agriculture and Food Chemistry, 49, 5178–5185. 10.1021/jf010456f Effect of beetroot juice on lowering blood pressure in free‐living, disease‐free adults: A randomized, placebo‐controlled trial. Nutrition Journal, 11, 106–111. 10.1186/1475-2891-11-106Radical scavenging capacity of wine anthocyanins is strongly pH‐dependent. Journal of Agriculture and Food Chemistry, 53, 5526–5534. 10.1021/jf0478556 Beet shots are easy to make, and you don’t need a lot of equipment to make them. Save money on vitamin supplements and invest the savings in a good juicer or blender to make your beet shots. You will get the same benefits in a much more natural and healthy way. Protection of Erwinia amylovora bacteriophage Y2 from UV‐induced damage by natural compounds. Bacteriophage, 5, e1074330. [ PMC free article] [ PubMed] [ Google Scholar] Chen, L., et al. (2021). Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity.

In addition to the above findings, the chemosensitization effects of beetroot in tumors also aroused great interest. Doxorubicin is an effective cytotoxic antitumor drug. It could be used clinically to treat various malignant tumor such as breast cancer, lung cancer, ovarian cancer, stomach cancer, and liver cancer (Cabeza etal., 2017; Dag etal., 2016; Marano etal., 2017). However, the use of doxorubicin is often accompanied by some side effects, significantly limiting its clinical application (Dag etal., 2016; Marano etal., 2017). At present, doxorubicin is mainly used in combination with other antitumor drugs. Studies have found that the antitumor efficacy was also improved by the combination of beetroot and doxorubicin. For instance, Sayantanee. Das et al. once studied the effects of co‐treatment with beetroot and doxorubicin on breast cancer cells MDA‐MB‐231 (Das etal., 2013 , 2016). The results in this study showed that the ROS level and cell apoptosis both were increased with treatment of beetroot in MDA‐MB‐231 cells. Similarly, in the breast (MCF‐7), prostate (PC‐3), and pancreatic (PaCa) cells, the co‐administration of doxorubicin with beetroot exhibited synergistic effect (Kapadia etal., 2013). Although Govind J. Kapadia et al. had previously declared that beetroot (betanin) exhibited significantly lower cytotoxicity compared with doxorubicin toward normal cells (Kapadia etal., 2011), it must continue to further explore the differential toxicity using doxorubicin alone or in combination with beetroot. Furthermore, the similar combined effects have been observed in studies using BC (Betacyanins) and XVX (Vitexin‐2‐O‐xyloside). A study by E. S. Scarpa et al. suggested that the combined use of XVX and BC caused an enhanced antitumor activity concerning the increased expression of pro‐apoptotic Bax, and downregulation of anti‐apoptotic BIRC5 (Survivin) and pro‐survival CTNNB1 (β‐Catenin) in T24 bladder cancer cells (Scarpa etal., 2016). Unlike the previous research of doxorubicin and beetroot, it also pointed out the combination of XVX and BC had no cytotoxic effect toward normal cells NCTC 2544 (Scarpa etal., 2016). However, it is not enough to use only one normal cell line to clarify their combination has less toxicity. It is necessary to offer toxicity assessment on other normal cells and carry out studies as supporting evidence in vivo. In another study, the scholars were not limited to research the combined effects of XVX and BC, betaxanthin (BX) that generated due to the resonance of double bond in BC was also involved (Farabegoli etal., 2017). It was found that double combinations of XVX and BC, XVX and BX or triple combinations of XVX, BC and BX all caused an increase in cytotoxicity toward CaCo‐2 cells. This probably attributed to betalains for its ability to reduce the mRNA level of COX‐2 and IL‐8. For chronic lymphocytic leukemia (CLL) patients, it has begun to be gradually accepted that the application of beetroot–carrot juice provided a successful treatment for the complementary or alternative therapy combined with chlorambucil, a conventional leukemic treatment drug (Shakib etal., 2015). This effect was proved by the decrease of the number of leukocytes, lymphocytes in peripheral blood and improve the relevant biochemical parameters. While beetroot may provide an opportunity for runners to feel faster and stronger, Fell shared a useful insight into the use of beetroot among the British team.Those that are prone to kidney stones may be at a higher risk for kidney stones with excessive consumption of beet juice. Beets have a high concentration of oxalates and these could stay in the body, resulting in kidney stones for those that are not careful. These precautions are for the most part mild, but worth considering all the same. Make Your Own Beet Shots Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals: A randomized controlled trial. American Journal of Clinical Nutrition, 102, 368–375. 10.3945/ajcn.114.101188 Some theories suggest that beetroot powder regulates gene expression and cells’ mitochondria content and improves neuromuscular efficiency. However, further studies are needed to confirm these mechanisms. which all contribute to more energy and better overall health. Another energy source found in beet shots is in their potassium. This is an electrolyte in beet form that can help to improve energy flows for any person, any walk of life. Since the emergence of processed foods, the demand for that has never decreased. It has also become increasingly common to add a certain amount of antioxidants to processed foods. Especially today, it is more urgent to make full use of antioxidants to extend shelf life and ensure food quality for many processed foods that are rich in high protein and fat (Ranawana etal., 2018). Although many synthetic antioxidants such as butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are widely used in the world, natural antioxidants are highly sought after at home and abroad for their possible greater safety and health‐promoting effect (Liu etal., 2015; Wettasinghe etal., 2002). Polyphenols and anthocyanin both belong to natural antioxidants, even exhibiting much stronger antioxidant capacity than BHA and BHT (Guitard etal., 2016; Narayan etal., 1999). In addition, the antioxidant capacity of betanin, the major betalains in beetroot, is gradually receiving greater attention in response to public health demands. It is one of the few red dyes approved for food manufacturing known as E162 (Kapadia etal., 2011). Its antioxidant ability is also constantly being researched and reported. Some studies have even shown that the free radical scavenging ability of betanin in beetroot is nearly twice as high as some anthocyanins under the circumstance of pH >4 (Borkowski etal., 2005). The free radical scavenging ability and high antioxidant activity of betanin are linked to the presence of phenolic hydroxy groups in the structure (Costa etal., 2017). Previous reports have also indicated that the antioxidant activity of betanin is associated with the rich unsaturated bonds on the benzene ring (Butera etal., 2002). As for the specific active functional groups, further research and confirmation are needed.