The intensity of menstrual bleeding can fluctuate significantly, changing from day to day, and even hour to hour. This dynamic shift calls for a solution that's customisable and can adapt flexibly to your needs. Utilising absorbent period products with different degrees of absorbency according to each menstruation phase is exactly such a solution. Tampax Pearl Compak and Tampax Pearl tampons expand widthways to better fit your body shape*. Our motion fit protection gives you incredible anti-leak protection, whether you’re running, diving, sliding or even sleeping. This makes Tampax Pearl, Compak and Cotton Protection are some of the best tampons out there. Tampax Compak Lites tampons offer protection and discretion for light flow days during your period. They are free from fragrances and dyes. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for very light to light flow absorbency. With four different sizes, you have a lot to choose from. Tampon sizes are based on the amount of fluid they absorb, with most women using a Regular absorbency. If you want to start with the smallest size tampon until you figure it out, try the Light size. If your tampon leaks in just a few hours, then go up. If your tampon is uncomfortable to change, then go down. Most people find that a regular or higher absorbency tampon, such as a super-size tampon, is best for them at the beginning of their period, then they switch to a lighter absorbency towards the end. Can I use a tampon for spotting?

If you lose too much blood with each cycle, your body can’t make new blood cells fast enough to keep up, and you can develop a condition called anaemia (low blood count). Anaemia not only makes you feel horrible (headaches, dizziness, and fatigue), but it also affects your brain function – so it’s not something you should ignore. As your period winds down, the volume of menstrual blood significantly reduces. On these days, when bleeding gradually dwindles to spotting, use light absorbency tampons. These tampons are designed to absorb a lighter menstrual flow and are slim and compact for easy and hassle-free use. Using a lighter absorbency tampon at the end of your flow can reduce the feeling of a dry removal, which often comes from using an overly-absorbent tampon for your flow.

Every woman wants the best for her body. That is why Tampax is here to reassure you that our tampons are completely safe to use. Office of Women's Health, U.S. Department of Health and Human Services. Menstruation and the menstrual cycle.

Sometimes it’s hard to know when it’s time to remove your tampon and you obviously want to remove your tampon before it leaks. Tampax tampons have a LeakGuardTM Braid to help stop leaks before they happen. If you get to 8 hours and there’s no leak, it’s time to take the tampon out whether it’s full or not - that’s just healthy hygiene. How many pads or tampons should I use in a day? Then, the rain eases, becoming a gentle drizzle - this is your period transitioning to a more manageable flow. It's not over yet, but it's definitely not as intense as the initial rainstorm. You can trade your raincoat for a small umbrella. Have you bled through the string and/or onto your underwear? If so, you should consider a higher absorbency.

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Ideally, a tampon should last about 4-6 hours. If you remove a tampon after six hours and it still has a lot of white showing, or it’s uncomfortable because it feels dry, you should go down a size. If you fill or bleed through a tampon in less than four hours, go up a size. How do I know if my tampon is full? Super plus - Our most absorbent tampon, recommended for maximum protection against leakage on heavy flow days.

Regular - Tampons designed for medium period blood flow, most often occurring around the middle of menstruation. Tampons are the protection of choice when you're exercising or doing other physical activities. You can feel confident a tampon will stay in place while you're on the move. For athletic activities, especially those requiring tight-fitting outfits, such as ballet, gymnastics or skiing, tampon use is a great choice. Light exercise is also one of the best ways to ease cramps and take away that heavy, bloated feeling. Tampons are a comfortable and reliable form of protection whether you’re cycling, swimming, walking, or doing yoga. Can you swim with a tampon in? A lot of people live with really heavy periods and never even realise their flow isn’t normal. A heavy flow isn’t just a nuisance, it can also lead to medical problems, or even be a sign of an existing medical problem. The medical diagnosis for heavy periods is menorrhagia.Many consumer associations and governmental institutes have tested the safety of feminine hygiene products in recent years. It should be noted that all of these tests (Que Choisir, DGCCRF in France but also in Switzerland) have verified the safety of these products. Likewise, ANSES carried out a quantitative assessment of skin health risks. “It concluded that there was no health risk in tampons, sanitary napkins and/or pantyliners – whether these chemicals were detected or quantified.” – ANSES, Safety of intimate protection products, June 2018.

As you can see, tampons are a great option for dependable and discreet period protection. Just remember to NEVER flush your tampon down the toilet, and make sure to never leave your tampon in for longer than eight hours. No – you should only use tampons during your period to absorb menstrual blood. Remember, a little discharge is normal, and you can use ALWAYS pantyliners to stay fresh and dry. Can you go to the toilet with a tampon in? We share product safety assessments with scientists, healthcare professionals, and health authorities to ensure our products can be used safely. In addition, our products are tested by OEKO-TEX® STANDARD 100, one of the most stringent certifications for harmful substances.Because a tampon goes into your vagina to absorb menstrual fluid, you won’t have any trouble using the bathroom. Tampons don’t interfere with your other bodily functions. You can use the bathroom freely without having to change your tampon every time. Just move the string to the side to keep it clean, and you're good to go. Can you exercise with a tampon in? For moderate menstrual flow, mid-absorbency tampons are most suitable. Remember, the severity of your period can change each day and may not align with your previous cycles. Hence, it's best practice to have tampons of lower or higher absorbency handy at all times, even during a medium flow period. End of period flow: Lighter days demand lower tampon absorbency Choosing the right absorbency level, however, isn't a one-size-fits-all solution. Some women may begin with high-absorbency tampons and gradually switch to lower absorbency ones, while others might start with light absorbency tampons before moving to super absorbencies later in their cycle. And some people might find that medium or light absorbency tampons work well for them throughout their cycle.