Sarah Campus, founder of LDN MUMS FITNESS, told Women's Health that weighted gloves are suitable for almost everyone, not just menopausal women like Davina. ITEMS • Updated 2 years ago Fitness by Davina My goal is to encourage YOU to be healthier and more active while having fun! Kate Rowe-Ham, a personal trainer and author of 'Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days', told Women's Health that weight training is essential for building muscle and improving our metabolism – so 56-year-old Davina is definitely on to a winner. The handle is exposed so you can use both hands allowing you to get the most of these fabulous Davina kettlebells.

At the same time, they shouldn’t be light enough that you can easily perform each rep without feeling challenged. Foam rollers are fantastic as they help the body increase blood flow to those muscle groups which are feeling tight and sore. My goal is to encourage everyone in the UK to be healthier and more active whilst having fun however little time they have.

Choosing the right weight can be tricky, but you should be able to lift the weight in the first place, so they shouldn’t be so heavy that you can’t perform any reps. The gym balls come in either 65cm or 75cm diameter depending on the intensity and challenge you want to. it can help you build your fitness levels up over time, helping you to reach your ultimate fitness goals. Half a kg might not seem like much, but just wait until you've tried one of Davina's trainer Sarah Gorman's classes (like the one below) with them on.

This 6 week plan is a perfect introduction to strength training if you haven't tried it before but it's also a great way to push yourself if you're used to strength training and are looking for a new challenge. These colourful vinyl dumbbells come complete with a stand to keep your workout space tidy and uncluttered.But it also means that the body will be working hard to repair tired muscles and in doing so, will layer on more lean muscle mass, making your overall physique stronger and more toned. Home Retail Group Card Services Limited is registered in England (04007072) at 33 Holborn, London, United Kingdom, EC1N 2HT. These cool and colourful Neoprene Dumbbells from Davina are great to be used for your whole workout, or as a warmup for your muscles before lifting heavier weights. If you paid online using a gift card, we are not able to refund this amount back to your bank account.