Sue Parker Hall, certified transactional analyst (CTA, psychotherapy), MSc (Counselling & Supervision),

Alejandro Ricciulli, how are you? Please introduce yourself to the online community ….and name three people dead or alive you’d love to have dinner with. I think all of them apply, haha. Before, when I would eat carbs all day, I remember I would fall asleep at work every day after lunch. My energy would just crash around that time. It was terrible! Also, when I was training (resistance training), some days I felt like I had no energy at all, and it made me feel really frustrated. My performance was really bad, and if it was too hot or I was sweating much, the itching episodes wouldn't let me finish. I just would go home, sad and disappointed. But this never happened again. I can go hard while training, and I obviously stop when I'm tired, but I don't feel now like I'm falling dismayed.After finding a job, I started eating better immediately, but then another problem showed up. Time management. Since everything outside is full of gluten, sugar, and all kinds of processed foods, I had to make my own for the whole day. I had to wake up earlier to prepare the meals I would be having during the day. I felt like I had no time for anything. I was either working or cooking, lol. I am confident you can be trusted to undertake a thorough investigation of all possible causes, without preconceptions. It would be negligent to rule out any link to vaccination without even asking the question and it should be very simple to look at vaccination status of all the mothers of babies who died and compare them to a matched pregnancy where the baby survived. It stressed that there was no public health basis to do so , and that such an analysis "whilst being uninformative for public health decision making, had the potential to be used to harm vaccine confidence". Regarding what I changed, this was quite the journey. I tried several natural products, like Aloe Vera or Fenugreek, I would pretty much put anything over my skin for a couple of days, just to see if something happened. I also started reading about nutrition everyday, quite a lot, and diet-wise, I tried several approaches, the worst of them was when I added tons of fruits throughout the day. Then leaving sugar and gluten pretty much solved my allergies and the very ugly and despairful itching episodes I used to have around the psoriasis. It was really a surprise.

Sleep-wise, I would have many nightmares, usually after eating lots of carbs at night. And I would wake up many times to pee. After a year on low carb, I can't remember the last nightmare I had, and my sleep is so much better (the magnesium does its part too, I guess)As nutritional science progresses, we are seeing that the common phrase “you are what you eat” becoming ever more relevant. Our food can change our genes, mood, blood work and even our gut microbiome, which in fact make most of ‘us’. Rev Dr William J U Philip, MBChB, MRCP, BD, Senior Minister The Tron Church, Glasgow, formerly doctor Dr Nichola Ling, MBBS, MRCOG, Consultant obstetrician, Clinical Advisor to Digital Child Health and