You might be wondering why Redmond uses coconut water powder in their electrolytes. They mention that they use it since it’s an effective natural hydrator and a great source of antioxidants.

High5 is a company run by athletes that know from personal experience how important it is to get your nutrition right. They combine the latest developments in sports science with years of racing experience and natural ingredients to create products that will help you perform at your very best and enjoy your sport more, no matter what your ability. Athletes from beginner to pro trust High5.Some beverages are natural sources of electrolytes, while others are electrolyte-infused drinks. The following are six common drinks high in electrolytes: Cow’s milk Adapted Nutrition positions their Keto K1000 electrolyte powder as a supplement that’s high in potassium. One serving provides you with 1,000 mg of potassium, an electrolyte that’s essential for reducing your risk of cardiovascular disease and stroke by lowering blood pressure ( *).

The easy-break tabs mean that you can choose your ideal drink strength. ZERO is suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, fire fighting and the military.Testers filled out an in-depth survey, telling us about the nutritional value, impact on performance and recovery, taste and ease of use of each supplement. It contains sucralose, an artificial sweetener. While safe to consume, research is mixed on the potential long-term side effects of artificial sweeteners. Some studies show that when consumed in excess, artificial sweeteners may lead to increased sugar cravings, and could potentially have negative effects on the gut microbiome. BerryAcidity Regulator (Citric Acid, Malic Acid), Sodium Bicarbonate, Sweeteners (Sorbitols, Sucralose), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Colours (Beetroot Red, Carotenes, Curcumin), Natural Flavouring, L-Ascorbic Acid, Calcium Carbonate, Sodium Chloride, Green Tea Extract. Infants and children are especially vulnerable to dehydration from severe vomiting and diarrhea. The American Academy of Pediatrics recommends using an oral rehydration solution at the first signs of illness to prevent dehydration ( 8).

Sports drinks are commonly available electrolyte beverages. While popular, sports drinks have their fair share of pros and cons. Sweat also contains electrolytes, including a significant amount of sodium, as well as small amounts of potassium, calcium and magnesium. On average, you lose around 1 gram of sodium with every liter of sweat ( 5).

While the powder seemed to dissolve completely in water with 30 seconds of stirring, we did notice a slightly grainy texture. However, it was still enjoyable to drink. Additives. Pay attention to additives that you may or may not want, such as caffeine, which is meant to be used before a workout as an energy enhancer. Blatner also cautions that powders may contain extra vitamins and minerals beyond electrolytes, such as added B vitamins for energy or vitamin C and zinc for immunity, which you may not need.