Don’t worry if you can’t insert a tampon the first time you try. It can sometimes take a bit of getting used to – but with practice you’ll be an expert in no time! Absorbent core: viscose (no chlorine bleach), Cover: mixture of polyester/polythene, String: mixture cotton/polyester, Wrapper: cellophane. Customers praised the product's comfort, ease of use and sustainability. The brand's Classic Bikini option is a crowd favourite, with reviewers raving about its high absorbency even during heavy flows. The fabric is silky smooth and soft, offering a barely-there feel. The brand claims its products can last up to 2 years with proper care, but some customers said the underwear doesn't last as long as they'd hoped. Modibodi is an Aussie company offering reusable and wearable period products in various styles and sizes. Its period underwear is designed to be a sustainable alternative to disposable options in the market. The brand's products are made of breathable materials, such as bamboo, wool and microfibre. They are machine washable as well.

Tampons can certainly stretch the hymen, but this isn’t always the case. Not all people are born with intact hymens, so plenty never “break” or “pop” at all. There’s also this to consider, per Dr. Wider: “Some people who use tampons without applicators complain that they can feel the tampon, or it won't go in all the way.” It has also been reported for some women and girls when on their period and using a tampon so that’s why it’s very important to know what the symptoms are. It’s actually really, really rare and it’s unlikely you’ll ever experience it or even meet anyone who has as there are less than 40 cases in the UK per year. However, in a few cases it can be fatal, so is something you need to know about. Here are the warning signs you should be aware of: Pull the cord away from the base of the tampon and then give it a gentle tug to ensure it’s secure. You’ll know the tampon is in place when you can no longer feel it. If you still feel it, you may need to push it further into place.

Then using the finger between your thumb and middle finger, push the inner tube inside the outer tube until both rings meet.

Once it's in place you shouldn't be able to feel it inside you. That means it's in the right place. These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. Extendable applicators All tampon sizes come in a variety of applicators. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Plastic applicators The type of applicator matters, too. While Dr. Shepherd says you can try out different kinds of applicators to see what feels the most comfortable for you, plastic applicators are known for being a little easier to use.Plastic applicators are usually more soft and allow you to have slightly more control over where the tampon goes,” Dr. Greves says. Cardboard applicators and no-applicator tampons are better for the environment, but Dr. Greves says they’re "usually a little more difficult to use," especially for beginners. “A slim, small plastic applicator is usually what I recommend for a beginner,” she says. The Best Tampon Brands For Beginners Lil-Lets SmartFit™ Non-Applicator tampons (lite), gently expand all the way round for great comfort, fit and protection against leaks. They are very smooth, with a rounded tip, for easy and comfortable insertion, and being small and discreet, means they don’t take up much space in your handbag! Lil-Lets Smartfit™ Non-Applicator tampons (lite) are also a great option if you’re looking to reduce plastic waste; these applicator free tampons contain up to 97% less plastic* than Lil-Lets applicator tampons. RELAX. Get into a comfortable position and take some deep breaths - this will make the tampon easier to insert.

You can still go to the toilet if you need to without pulling it out. Just move the cord to the side to avoid getting it wet.That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. You experience pelvic pain