Makai Pure- Greenhouse harvested salt. The seawater is taken from deep ocean currents where there is higher salinity, which yields a high-mineral salt with beautiful natural chunks and flakes. While Himalayan salt contains more potassium, Celtic sea salt has less sodium, and more calcium and magnesium. Celtic sea salt contributes to skincare and healing. Incorporating Celtic sea salt in salt baths and scrubs can provide exfoliation, improved circulation, and treatment for minor skin issues. The minerals found in Celtic sea salt, such as magnesium, calcium, and potassium, nourish and hydrate the skin, unclog pores, and even assist to balance the skin’s pH levels. Electrolyte balance – The sodium, magnesium, calcium, and potassium content helps replenish electrolytes lost through sweat and stress. This helps maintain fluid balance and nerve function.

Contrary to common misconceptions about Salt and heart health, the minerals in Celtic Sea Salt can help regulate blood pressure and support cardiovascular health. Potassium, in particular, plays a vital role in regulating blood pressure and reducing the risk of hypertension. It is important to find unrefined Celtic salt to enjoy the amazing Celtic sea salt benefits. Natural sea salt is light grey in color, which is mainly due to a mix of clay and sea minerals. The clay helps ionize the minerals in the sea salt and makes it even more beneficial. Celtic sea salt is a bit moist to the touch and retains its moisture even when you store it in a cool place. Improves brain function.Sea salt is vital to the health of nerve cells and their ability to communicate and process information. This salt also helps to extract excess acidity and toxins from brain cells. This pink sea salt looks pink due to the presence of iron oxide in the area. It can also contain small amounts of calcium, iron, magnesium and potassium, which reduces its sodium content a little. 9 What is kosher salt?Unique Flavor Profile: The flavor profile of Celtic sea salt sets it apart from other salts. The combination of minerals and trace elements present in the salt contributes to its complex taste, which is often described as briny, slightly sweet, and subtly earthy. This distinct flavor enhances the overall taste of various dishes, from simple salads to elaborate gourmet creations. Chefs and home cooks value Celtic sea salt for its ability to elevate and balance flavors, making it a sought-after ingredient in many kitchens.

Another kind of salt has made its way to social media, and possibly your tongue. Celtic Sea salt is being celebrated as a healthier alternative, but is there any evidence to the TikTok claims?

What is Celtic sea salt?

Unlike highly refined table salt, Celtic sea salt naturally retains a wealth of essential trace minerals from the sea. Studies have detected over 80 different mineral salts present in Celtic sea salt, far exceeding table salt. Some of the most abundant minerals include: Adding salt to your food is a sure-fire way to enhance its taste. It lifts bland foods and enhances the natural flavours of others. As previously mentioned, different salts contain different amounts of sodium, potassium, calcium and magnesium. But there isn’t enough evidence to support the health claims around these differences in mineral matter. Consumers may prefer one type of salt over another, simply due to its taste, texture or processing. Table salt is often mined from underground deposits and processed to remove some minerals, and is commonly fortified with iodine. Sea salt is produced via evaporation of water from the ocean or saltwater lakes. Are there any cons to consuming Celtic Sea salt? Possible drug interactions – The magnesium may interfere with some medications like blood pressure drugs, antibiotics, or bisphosphonates.