By simply providing a one-off sample of your saliva, taken easily at home and returned via post to the firm’s labs, FitnessGenes users can discover how the variations in their unique genetic blueprint and physiology, together with lifestyle factors such as food choices and activity levels impacts their health, performance and even susceptibility to certain lifestyle diseases.

FIT) - Manchester University NHS Faecal Immunochemical Testing (FIT) - Manchester University NHS

Results are returned within a couple of weeks and give an in-depth look at over 130 different DNA-based traits and where, as an individual you sit with the study group of each of these. Dr Samantha Decombel, co-founder who has a PhD in Genetics and a passion for preventative healthcare and fitness, was driven to launch the company by the early death of her father from a lifestyle-related disease in 2007. Energy production – how efficient are you at converting the energy stored in food into fuel for your body.Building muscle – how to maximise your muscle size, strength and performance using your DNA to tailor your workout. Personal training doesn’t start on the treadmill or the weights bench – it starts with a conversation. At Fitness Lab, we’ll talk about what you’d like to aim for – and when we know that, you’ll have a personal trainer at your side, providing the ongoing support you need every session to help you exceed what you thought was possible. Real Yoga for real people. Yoga Vida makes yoga accessible and inclusive - without judgement, pressure or demands and provides a physically sound and sustainable yoga practice as an entry point to a calm, steady and undisturbed mind. It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey. In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.

Fit lab Nutrition - The Fit lab

For most people this means that they don’t have cancer. But a normal FIT result doesn't completely rule out cancer. Some people can have cancer and a normal FIT result. Absolutely. We realise the guidelines and rules have changed since Covid-19 was at its peak - but we still do everything we can to make sure our studios are safe places to be. Traces of blood in your poo can be caused by other medical conditions and doesn’t necessarily mean you have cancer. But if it is cancer, finding it at an early stage means treatment is more likely to work.At Fitness Lab, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side! No one wants to wait in a queue to use equipment that needs to be wiped down before you train. At Fitness Lab, we’re proud to do things differently.