These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. Note that the Multi-Seed Thins do not contain any ingredients that are technically non-vegan, though they do contain palm oil, which some people consider non-vegan (see below for more info). What Stops Some Ryvita Being Vegan?

Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. They are consistently introducing new items to satisfy their customers. This brand ensures that they provide happiness in a box. Their baked products will fill one up without making one gain that extra weight.In addition, the following Ryvita products do not contain any non-vegan ingredients, but they are labelled as “may contain milk” as there is a possibility of cross-contamination based on the manufacturing processes used. If you do not have a milk allergy and you are not concerned about the slim chance of cross-contamination, these are fine and could really be considered vegan-friendly in our eyes. Ryvita Thins If you opt to eat bread instead, choosing a wholemeal or multigrain variety is better for you than white bread. Can Ryvita cause bloating? Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. It’s important to know that we should consume carbs as part of a balanced diet, as carbs provide our main source of energy (they are not all bad!).

Although the product range has diversified a little in recent years, the Ryvita name is strongly associated with the Crunchy Rye Breads they have been producing for decades. Made with few ingredients (the Original variety contains just wholegrain rye flour, rye flour and salt!), these fibre-rich crispbreads can be eaten on their own or with any number of different toppings from crushed avocado to vegan cream cheese to Marmite, or really, whatever you fancy. As with most non-vegan foods, the problem is that they contain at least one non-vegan ingredient. In the case of the various non-vegan Ryvita products, the following offending items pop up. Milk/Cheese They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. Palm oil comes from plants so – on the face of it – it should be fine for those on a vegan diet. The problem is that a lot of palm oil has been produced in ways that have had a negative environmental impact and specifically on the habitat of various endangered species in South East Asia.Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. Insoluble fibre: This type of fibre is not digestible. Seeds and nuts contain insoluble fibre, for example. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit.

Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values The only product in our range which currently contains palm oil is our Multi-Seed Thins. We use a blend of 100% Certified Sustainable Palm Oil. Our ultimate intention is to remove palm oil altogether from this product in the not too distant future.

What's the crack with this savoury snack?

This makes them an alternative to craving sweets or you could top their original versions with syn free foods. Ryvita products are pretty darn healthy with around seven times the fibre content of standard white bread and more than double that of a typical wholemeal bread. They are also low in fat and sugar and contain good amounts of magnesium, iron, zinc and vegan protein. Typical Values (Per 100g) This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day. Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again. Soluble fibre: This form of fibre is digestible and can be found in grains such as rye and oats, as well as fruits and vegetables.