It is an ultra-pure and highly concentrated oil spray made from only raw Magnesium Chloride and other trace minerals, so you get the full benefit of Magnesium with each spray. If you suffer from severe RLS, I would recommend adding a high-quality Magnesium supplement, in a form of powder.

Women are more affected than men with many of them developing RLS in the last few weeks of pregnancy, and the symptoms usually worsen as people get older.

In children, by the way, the condition can be easily mistakenly diagnosed as “growing pains”) What Causes Restless Leg Syndrome? Magnesium oil spray can help reduce the uncomfortable symptoms of restless legs by providing magnesium topically through the skin.

So what magnesium is best for restless leg syndrome? While research on magnesium for restless leg syndrome offers positive indications, it is – at best – limited. Because of this, it’s impossible to say which form of magnesium is best for restless legs. No smell or grease. No artificial additives or nasty ingredients. This magnesium oil spray is made with high-quality magnesium chloride mixed with water. As with powder, magnesium capsules can support the correction of a magnesium deficiency – as opposed to specifically targeting restless legs. Eat more magnesium-rich foods: Examples include leafy greens, nuts, and seeds. However, due to farming methods, the magnesium content of these foods has decreased dramatically making them less reliable as a magnesium source. Read our blog on Magnesium Deficiency: The Silent Epidemic to learn more about this.And they will tell you that there is no cure, but nonetheless, immediately prescribe you one of the (usually) useless “RLS medications”: Each ounce of Heiltropfen’s Pharmaceutical Grade Magnesium Oil contains 3182 mg of elemental magnesium (538 mg per teaspoon), yielding about 215 mg of elemental magnesium for 8 sprays.