Preheat the oven accordingly to your needs. We are making six individual fish pies hence the temperature is set to 180°c.

Before we baked the fish pie, I cooked the carrot and potatoes to make a mash. Boil the carrot and potato until it is soft to mash. Then add milk, butter, cheddar cheese and pepper into the mash. Set it aside to cool down. Once it is cold, place the mash into a piping bag with a star nozzle to pipe the mash. Colman'shas a wide variety of spice mixes, not just their Chilli mix, so to help you compare syns, we've listed some general syn values down below.I did this one day when I was feeling very motivated!! Its handy to print off and keep in your handbag for shopping!! The best way to save syns but still enjoy an amazing tasting chilli is by simply making your own at home, our recipe below serves six and is most importantly syn free! Ingredients Cook for 20 minutes – 45 minutes (depending on the size of the ovenproof dish you use) or until fish is cooked through and potato is golden.

Sachet spices mixes can have a lot of hidden ingredients which is often why they become so high in syns if you are not careful. Syn Values Of Colman's Spice Mixes Schwartz work directly with local farmers across over 40 countries to ensure our ingredients are of the highest quality. Carefully selecting the best spots to grow our herbs and spices around the world allows us to guarantee intense flavours, vibrant colours and powerful aromas.Create the perfect creamy fish pie sauce with this expertly blended Schwartz recipe mix, including white wine, parsley and lemon, for a delicious flavour everyone will love Our little chef Mr K is also very pleased to show you his cooking skills! Watch how he made it! https://youtu.be/_6i8-B-x4ME This dish went down a storm! Everyone loved it. It is so easy to bake and very delicious. The sauce is creamy, delicious and easy to eat. At 17 syns when made as prepared, Colman's chilli mix is very high in syns, taking you two syns over your 15 syn daily allowances. However, you can deduct the syns from the lean beef mince, making it 7.5 syns a serving instead for a 50g sachet.

We've put together a short syn guide below which will discuss why Colman's Chilli mix is so high in syns, some various syn values, low syn alternatives and an SW recipe for making your own chilli at home. Why Is Colman's Chilli Mix So High In Syns?